It is said that how to regulate the body by drinking every day is harmful to the body, but in reality, few people can really avoid the harm of drinking, and there are also a few people who have to drink. I am interested in seeing how to drink alcohol every day to regulate my body and related information.
How to adjust your body by drinking every day 1 1? Eating some starchy food or drinking a cup of high-fiber oatmeal before drinking can effectively reduce the absorption of alcohol, because water-soluble starch absorbs alcohol more effectively than fat; The fiber in oats can make the stomach feel full and prevent the human body from taking too much alcohol.
If you have a hangover after drinking, you can drink a little green tea to help shorten the hangover time, eat more green leafy vegetables such as spinach and amaranth in your daily diet, supplement more vitamin B, and take comprehensive vitamins every two days if necessary.
2. It is best to eat only seven minutes before drinking, and don't drink a lot of water; Drinking a bottle of milk half an hour before drinking can prevent gastritis and dehydration after drinking; Drinking sweetened milk can also promote ethanol to stop wind and protect gastric mucosa; Drinking light salt water in moderation can also prevent the loss of salt in the body due to dehydration.
In addition, we should pay attention to avoid drinking alcohol on an empty stomach and absorb alcohol blocks on an empty stomach. People get drunk easily. It's best to eat some fatty foods before drinking, and take advantage of the indigestible characteristics of fat to protect the stomach and prevent drunkenness.
3, don't drink ice water, carbonated drinks, lemonade and other irritating drinks when drinking, the ingredients in these drinks will accelerate the body's absorption of alcohol; Remember to drink slowly when drinking. If you drink too fast, the concentration of ethanol in your blood will increase rapidly, which will easily accelerate drunkenness.
Because alcohol is harmful to the liver, eat more green leafy vegetables when drinking. Antioxidants and vitamins can protect the liver, and you can also eat soy products to protect the liver through lecithin. Eating foods rich in vitamin B while drinking can improve the body's ability to detoxify ethanol.
4, it is best not to drink tea or vinegar after drinking, this is a misunderstanding, especially not to drink strong tea, tea polyphenols in tea have a certain liver protection effect, but theophylline in strong tea will make blood vessels contract and blood pressure rise, but it is easy to aggravate headaches;
Eat some foods containing fructose after drinking to promote ethanol oxidation and accelerate ethanol metabolism; If you vomit after drinking, you should drink some water immediately to avoid vomiting blood because there is nothing in your stomach. Do not eat immediately after vomiting, especially barbecue food.
How to adjust your body by drinking every day? What do regular drinkers eat?
persimmon
Persimmons have high nutritional value. Many people say that if you eat persimmons after drinking, the smell of wine will disappear. Persimmon contains a lot of fructose, which can oxidize ethanol and accelerate its catabolism. Dessert has a similar effect.
sugarcane
Sugarcane is rich in nutrition, and more than 80% is water. Eating sugar cane after drinking can supplement the water taken away by alcohol, and sugar cane can also relieve alcohol, so eating sugar cane after drinking can achieve the purpose of relieving alcohol. But also can improve the symptoms of greasy or peeling skin when getting up the next day caused by excessive drinking. People who drink sugar cane regularly can reduce the damage of alcohol to the liver. Everyone uses a juicer to squeeze juice when eating, and the effect is the best.
Fresh orange
As we all know, oranges are nutritious and contain a lot of vitamins C and P. These two elements can increase resistance, increase the elasticity of capillaries, lower blood sugar and protect the liver. People who often drink oranges can suffer from "three highs" less and protect our liver from alcohol damage. Fresh oranges are suitable for people who drink too much. It is recommended not to eat too much every day, just one tablet a day.
honey
Honey water for headache after drinking: honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly and won't have a headache after getting up the next day.
grape
Fresh grapes treat nausea and nausea after drinking. If eaten before drinking, it can also effectively prevent drunkenness.
yogurt
Yogurt cures irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
banana
Banana cures palpitation and chest distress after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness. Olive wine treated anorexia after treatment. Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.
Matters needing attention
Regular drinking is very harmful to the body, and no matter what you eat or supplement, it does some damage to the liver. Drinking alcohol for a long time is also prone to alcoholic hepatitis, which seriously harms our health. Therefore, I suggest you not to drink often.
It is helpful for liver injury caused by long-term drinking. Avoid greasy, nutritious, digestible, eat less and eat more meals, avoid cold, sweet greasy, pungent, hot, phlegm-generating and dampness-promoting products.
What to eat before drinking is not easy to get drunk.
1, milk
Drinking a glass of milk before drinking can not only nourish the stomach, but also form a protective film to reduce the harm of alcohol to the stomach.
2. Raw soybeans
It is said that eating soaked raw soybeans before drinking can prevent drunkenness. Because these protein's degeneration can consume alcohol and reduce the harm of alcohol.
3, light salt water
Drinking light salt water and diuresis before drinking can make the wine discharged as soon as possible.
4. Noodle food
Before drinking, something should be consumed in the stomach to avoid the direct harm of alcohol to the stomach. Eating bread and steamed bread before drinking is not easy to avoid getting drunk.
5. honey
Honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.
How to do a headache after drinking?
Nowadays, most people get to know each other through drinking. Once a person drinks too much, he will have a headache. So, what about a headache after drinking? These methods can be used, such as: ice pack cold compress method, head massage method, drinking hangover tea method, taking celery juice method, etc. Let's solve the problem for you.
First, the ice pack cold compress method
Blood vessels will dilate after drinking, so put ice cubes in an ice pack or wrap them in a towel and apply them to the headache. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.
Second, the method of massaging the head
Moderate head massage is an effective method to relieve migraine. Massage the temples for migraine. You can press important acupoints with your index finger and gently massage back and forth from the temple to the hairline with your fist.
Third, the method of drinking hangover tea
Generally, the characters in TV plays are drunk, and the people who take care of him will give him a cup of sober tea to sober him up, so that his head will not be so headache.
Fourth, obey the celery juice law.
Wash, chop and juice two Jin of fresh celery at home, and drink it as tea for three times (once every 5 minutes). This fruit juice has a special effect on headache, brain swelling and flushing after drinking.
Method of drinking white radish juice
Take two kilograms of raw white radish, wash the raw white radish, then take the juice, heat it a little, drink the juice once 10 minute, and three times to relieve the hangover.
How to recuperate the body by drinking every day? For people who drink a lot, these soups may help to regulate your body. Please tell the people around you who need it.
1, Lily ribs soup
Lily can nourish yin and moisten lung, enter lung meridian, and its ribs contain some protein. Lily ribs soup can promote alcohol metabolism in the body and protect the liver at the same time. It is a good choice for some people who are thirsty and cough easily after drinking.
2. Runfei Tremella Decoction
Moistening the lungs is what people who cough need, but they usually feel thirsty after drinking it, so it is helpful to drink some tremella soup. At the same time, ingesting a large amount of liquid can help the blood circulation in the body and better expel alcohol.
3. Celery apple juice
Celery is a good choice to protect cardiovascular and cerebrovascular systems. After drinking, you can use apples and celery to juice. Drinking some before going to bed and drinking more after waking up can not only reduce the stimulation of alcohol on cardiovascular and cerebrovascular diseases, but also promote alcohol metabolism in the body.
4. onion and ginger soup
Boil water with onion and ginger to make strong tea, and drink it while it is hot. You can finish drinking and sleep before going to bed at night. For some patients who are afraid of cold after drinking, especially in cold winter, it can resist the cold, promote sleep and reduce the stimulation of alcohol to the body.
5. Hugan Decoction
There are many kinds of liver-protecting soups, such as Lycium barbarum and black sesame. You can cook porridge or soup with medlar rice or black sesame seeds, which can not only reduce the damage of liver cells, but also nourish the liver and protect the kidney.
Although these soups have a certain conditioning effect on the health of people who often drink them to a certain extent, excessive drinking is harmful to the health after all, and we still advise you to drink less. After all, strokes and myocardial infarction caused by drinking are also very common.