Different kinds of yoga, you can find a suitable practice method according to your own situation, which is helpful to you. Hatha Yoga (1) is a widely spread yoga practice, which focuses on posture and yoga breathing, combined with meditation and combination.
Hatha yoga is slow in posture and changeable in movements. Through practice, we can learn to control our body and breath, so that our body and mind can achieve a kind of harmony and balance. It is especially suitable for people who have just started practicing yoga, and it is helpful for people with great pressure and poor mental state.
2. power yoga This is a very popular yoga practice in the West. Strength yoga mainly focuses on posture and movements. After careful arrangement, it focuses on limbs and strength and consumes a lot of physical strength. Practicing the whole set of strength yoga will make the practitioners sweat, which is very beneficial to the detoxification of the body. So practicing strength yoga is suitable for practitioners with good physical fitness, strong sense of balance and good flexibility. After mastering the primary and intermediate yoga exercises,