Auricularia auricula is an ideal food for lowering blood sugar, blood fat, cholesterol and blood pressure, and it also has a good weight loss effect. ? Eating raw onions can lower blood sugar and cholesterol, and can also prevent stomach cancer. There is a peptide in onion, which can reduce the incidence of cancer.
Auricularia auricula can reduce thrombosis, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.
Extended data:
Nutritional value of auricularia auricula;
1, Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia.
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
3. The colloid in auricularia auricula can concentrate the dust and impurities left in the human digestive system, thus playing the role of clearing stomach and washing intestines.
Nutritional value of onion;
1, the trace element selenium contained in onion is a strong antioxidant, which can scavenge free radicals in the body, enhance the vitality and metabolic ability of cells, and has the functions of preventing cancer and resisting aging.
2. Onion contains a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can improve bone density and help prevent osteoporosis.
3. Onion contains phytoncide, such as allicin, which has strong bactericidal ability. Chewing raw onions can prevent colds.
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