A good way to lose weight in autumn is jogging for an hour. If you feel bored, just wear an MP3 player to listen to music, and an hour will pass quickly.

And aerobics. I suggest you take part in KITTY's bodybuilding exercises. There are videos available for download on Tudou and Youku.

And yoga. It is not cold to practice yoga now, but it will be cold in winter. There are also yoga videos on Youku. You can find a yoga class in Guo Jian and a yoga instructor Bishop in Hu Haiyan. There are 7 videos, which are easy to learn and effective. You can have a try.

Also, be sure to pay attention to your diet. Don't eat less at once. You can eat less slowly and eat less slowly, so it won't rebound so easily. And don't skip any staple food. Carbohydrates will help you lose weight.

Get up in the morning and drink a cup of warm water. No honey or anything.

Don't take medicine, both Chinese medicine and western medicine are harmful to your health. People who eat Chinese medicine will get cold, and they will be afraid of cold in winter.

I wish you success in losing weight. Losing weight is a woman's lifelong career. Remember, exercising every day and eating properly are not only for keeping healthy, but also for having a good figure.