Lunch: Help yourself, and pay attention to less oil.

Dinner: 3 greens, 2 in protein, corn 1 piece.

@ Corn is about 65 ~ 70g per serving (edible part)

One serving of protein is 250cc of low-fat milk or 250cc of sugar-free soybean milk or 30~40 grams of lean meat.

@ A serving of fruit is 7-8 minutes full for a rice bowl.

@ A green vegetable belongs to a cooked rice bowl 1.

Drink 2500~3000cc of water every day.