1, Fashion life affects health
One of the fashion ways: nightlife
Bars and karaoke are the trends of urban nightlife. But the dirty air and noise in bars and karaoke bars are not a good place to charge.
The second fashion way: online life
Surfing the Internet for a long time is not only harmful to eyes. The accumulation of electric meridians in the human body for many years will also cause harm to the blood system.
The third fashion way: air-conditioned life
Air conditioning disease is one of modern urban diseases. Many facial paralysis and cerebrovascular diseases are caused by artificial cooling in summer. Even the warm wind in winter is harmful. It is the warm wind that causes rheumatoid arthritis.
The fourth fashion way: body shaping life
Because the slimming clothes tightly wrap the abdomen, it compresses the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity, which makes the internal organs and their nervous system in a state of tension for a long time, leading to the decline of gastrointestinal function and the weakening of digestive system function, thus causing constipation.
The fifth fashion way: detoxification life
At present, the popular method of intestinal lavage and detoxification is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
2. Little advice for young people
1, go to bed early
"You feel tired every day, not only because you sleep too late."
Medicine tonic is better than food tonic, and food tonic is better than sleep tonic. After a good sleep, your color will obviously improve. Is the most important one! I found that if I made up my mind to start going to bed early, I couldn't do it at all, because I was in good spirits and couldn't sleep at all. But getting up early is much easier. Book one or n alarm clocks for continuous incoming calls. After getting up early, you will naturally feel sleepy at night.
2. Drink honey water or lemonade after waking up in the morning.
Drink half a cup of honey water in the morning to promote defecation.
Slice fresh lemon and soak it in cold water. If the spleen and stomach are afraid of cold, you can mix a little hot water before drinking. If you have too much stomach acid, you can drink it while eating.
Lemon is a recommended health food that I have seen in many health stickers and Chinese medicine stickers.
3. Roll your eyes and massage the acupoints around your eyes.
We young people use too many eyes. Note that people with high myopia can't do this, which will lead to retinal detachment!
If you have nothing to do, roll your eyes (either close your eyes or open your eyes), then close your eyes and imagine overlooking (if possible, go directly to the windowsill to overlook).
There are many acupoints around the eyes. If you feel pain, press them or scrape your eyes. I don't go to school now, and sometimes I still do eye exercises. After five minutes, your eyes will feel comfortable. If you are too lazy to make children's shoes, roll your eyes.
4. Pay attention to the room hygiene, and change the bedding once a month at the longest.
It is best to clean once a week. In fact, if you don't have time to exercise, doing housework can also be a good way to sweat. What needs to be emphasized is the sanitary condition of bedding. Wet weather in the south is more likely to make them grow mites, which is probably the chief culprit of your skin instability. Don't forget bask in the quilt when the weather is fine. Warm sunshine is the best bedside fragrance.
5. Try to refuse to eat out.
A snack of fried chicken or pork chop may have more calories than you need in a day. If you are free the night before, you can make yourself coarse cereal porridge, boiled eggs, almonds with almonds, one or two walnuts and black beans. When you have no time to prepare, you can have two pieces of whole wheat bread+a boiled egg+a fruit+nuts. Chinese food and dinner should have green vegetables. Eating green vegetables will give people a happy and healthy feeling.
6. Brush your teeth for three to five minutes and floss regularly.
It is very important to protect dental health. It is not good to brush your teeth for too short a time. Flossing can help clean dental plaque, maintain oral hygiene, and of course, change your toothbrush regularly.
7. Don't wipe your face with a towel.
Rubbing your face with a towel is very bad for your skin. Gently dry the water on your face with a dry towel.
8. Have a favorite sport that you often do.
Do yoga. Doing a few simple stretching exercises is actually no trouble at all, just like stretching. What I often do is fold my hands up and then stretch my spine back and forth from left to right. The spine is connected with the nerves of the whole body, and stretching the spine can play a good activation role.
Fun run-Zhou Chen runs more than three times, swims once every two weeks, plays basketball, badminton and tennis more than once a week (change the time of playing and watching the ball), does anaerobic exercise more than twice a week, and does yoga according to the mood.
Exercise can improve heart and lung function, strengthen physical strength, improve immunity, shape the body and keep the skin firm and fresh.
9. Try to eat as little alcohol, coffee and strong tea as possible, which are in danger of dependence.
Long-term alcoholism is harmful to the brain, nerves and liver. Caffeine intake will aggravate insomnia, migraine, gastrointestinal diseases and lobular hyperplasia of breast. Besides, it is not good to rely on anything mentally. Only by being independent, rational and not controlled by other things can we have a healthy mood.
10, if there is no serious cleanliness addiction, get a pet.
Keeping a dog can force you to go out for an hour every day, keeping a cat can make you feel praised, keeping fish is very convenient, and the fish tank can be used as an ornament to make your home look warmer. Of course, the most important function of pets is to make you feel accompanied, relieve your lonely mood and teach you what tenderness and love are.
1 1, calcium deficiency? Eat cooked black sesame powder
I am prone to calcium deficiency cramps after exercise. I found a good way to supplement calcium, which is to eat three spoonfuls of black sesame powder every morning. Black sesame is a good thing to supplement calcium, which is much more useful than calcium tablets, an industrial product. Whoever eats it knows:), and it must be ground to absorb the calcium inside, or see you tomorrow. (Black sesame paste is ok, but in a money-oriented society, the content of black sesame seeds in it, you know.) As for the importance of calcium supplementation, simply speaking, it is a good time to store calcium when you are young. When you are young, you can pay attention to calcium supplementation and give it to the elderly. Not to mention that we usually need calcium for metabolism, teeth, bones and exercise.
12, foot bath
Soak your feet for 20 minutes to half an hour before going to bed. Relieve the fatigue of the day and improve the quality of sleep.
13, keep in touch with friends.
It is rare to meet one or two bosom friends in life. Trust them and communicate with them as much as possible. If you share a good thing with friends, your happiness index will double, if you talk about an experience, your loss will be halved, and at many moments when you are impulsive or vacillating, they are likely to help you make the right decision. If you have accumulated such friendship, you will certainly find shelter in the loneliest time of your life. In short, stay away from mental illness and start flirting with your best friend.
14, whether you buy cosmetics or food, you pay more attention to ingredients.
Whether it is the choice of food or cosmetics, try to choose products without additives or with few additives. For example, instant drinks refuse non-dairy creamer, snacks refuse hydrogenated vegetable oil and trans fatty acids, and cosmetics try to avoid whitening ingredients such as hydroquinone and excessive preservatives. If you have sensitive skin, you'd better pay attention to alcohol, spices and other ingredients. I would rather spend a little more money than pay more for the hospital, plus physical and psychological pain.
15, relieve shoulder and neck.
Put your left hand on your right shoulder from the back of your head, your right hand on your left shoulder, and your head back. Then switch sides.
Shoulder and neck are prone to soreness. This action is simple and effective.
16, go to a regular hospital for physical examination every year.
Don't bother yourself, and don't rely on your youth. Knowing more about your body is a necessary condition to ensure your health. Many serious diseases can be prevented by physical examination. If you don't arrange this line of defense, you may regret it if something goes wrong.
17, take appropriate health care products.
Maybe many people want to say, exercise, cook by yourself and go to bed early. I know all these good habits, but I am very busy, and it is inevitable to work overtime and stay up late. Then, you can choose the health care products that suit you, and you can improve your complexion by taking them for a period of time every day.