I use footwork to reduce the fat on my legs.

Just before the shower.

People are lying in bed.

Straighten your feet first.

Then the feet start to move, just like staring at the bike.

Exercise for half an hour

Be sure to stick to it every day.

It must have been half an hour.

After you finish, you can take a shower.

You can also eat it.

Although a little tired.

But this can reduce at least 10 kg a week.

Try it if you don't believe me.

I assure you that you are satisfied.