Cherry. Cherry has a high iron content. Eating cherries often can make your skin fair and shiny. Although cherries are a little expensive, they have other functions. People with anemia can eat cherries to replenish blood.
Carrot. We don't need to say much about the nutritional value of carrots, but many people may not know that eating carrots often can make the skin firmer and not slack.
Grapes. Grape is an anti-aging and moisturizing nutrient. Like many people, I prefer grapes. Grapes contain a lot of anthocyanins, which can play an antioxidant role in our body.
Litchi, litchi nutrition is needless to say. We can see from the story of "300 lychees a day, even if they grow up to be Lingnan people" that lychees have a red smell. Eating lychee can make people whiter and skin more and more shiny. However, litchi can't be eaten too much. Eating too much is easy to get angry.
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Tomato. Tomatoes actually have whitening effect, and contain a lot of vitamins, carbohydrates, protein and other nutrients. Eat two tomatoes a day, and whitening effect will appear after a period of time.