From the point of view of fitness, table tennis has low requirements for venues and equipment, and is easy to learn. The requirements for the physical conditions of the bodybuilders are relatively relaxed, and men, women and children can receive good fitness effects. Playing table tennis can make the eyes keep moving, enhance blood circulation and improve the function of eye meridians, so it can eliminate or alleviate eye fatigue and play a role in preventing and treating myopia. Table tennis is small in size, fast in speed, fast in attack and defense, and rich in technical play. We should consider both the exertion of skills and the application of tactics. Table tennis can be closely coordinated with eyes, hands and brain, which requires quick response, decisive action, overall coordination of the body, grasp of rhythm and application of strategies. Therefore, table tennis is the best exercise to promote brain development.