How about postpartum thin belly sports postpartum thin belly? Many women are worried about the new mother's big belly, and postpartum slimming skills can help you get back in shape.

First, the body rotates.

Stand upright with your legs shoulder width apart, with your hands akimbo or on the pituitary side, swing with your body and turn left and right for 50 times. It is required that the legs do not move when turning, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Second, bend down in front of you.

Stand up straight with your legs shoulder-width apart. The upper body tends to lean forward, then stand up, knees straight, hands touching the ground as much as possible, and do it for 50 times in a row.

Third, lift your legs in turn.

Stand on your legs (you can also put your hands on the wall, desk, windowsill or carpet). Try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 consecutive times.

Fourth, sit-ups

Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with their hands for several times in a row.

Note: postpartum mothers should control calories or start body shaping, but after the next month. The mother of caesarean section suggested waiting for the wound to fully recover for 3 months before starting the body shaping plan step by step.