Of course ~ and there are many benefits? ! Simple yoga helps to eliminate dysmenorrhea and relieve irregular menstruation (photos) Irregular menstruation and dysmenorrhea plague many women. Here, I recommend a set of yoga exercises to my friends to relieve menstrual pain. The stretching and twisting of yoga can strengthen the blood circulation in the pelvic area and strengthen the internal organs, which is very helpful for women with irregular menstruation and dysmenorrhea. ★ Ostrich nourishes and strengthens abdominal organs. Put your legs together inside, inhale, and lean forward against your legs. Grasp the ankles of your feet with both hands or put your palms under your feet. Keep your back straight, extend the front of your neck and stretch your whole back. ★ Extend the spine stretching and help relieve the pain of the lower abdomen and pelvis during menstruation. Inhale, send your body and hands forward, put them on both sides of your feet or grab your ankles, keep your upper body as close as possible to the front of your legs, keep breathing naturally, and relax your whole head and upper body. Strengthen lateral extension ★ Strengthen lateral extension to stretch the spine, relax the hip joint, contract and strengthen the inhalation of abdominal organs. Separate your legs slightly wider than your shoulders, put your palms together behind your back, put your fingertips up, inhale, stretch your head back, exhale, let your upper body approach the front of your right leg, and relax your upper body and head. ★ Spine twisting massage abdominal organs to improve irregular menstruation. Sit in a chair, keep your hips stable, keep your back straight, inhale, slowly twist your head and body backwards, try to turn your body backwards, starting from your waist. ★ baddha konasana corrects irregular menstrual cycles and helps the ovaries to function normally. Sit in a chair, keep your feet opposite to your feet, inhale, keep your back straight, stretch the front of your neck, exhale, lower your head slightly, try to let your forehead touch your toes and relax your hip joint. Cat stretching ★ Cat stretching helps to eliminate the pain of menstrual cramps. Put your knees and palms on the mat, inhale, raise your head, bend your hips and lift them, support your shoulders with your arms, let your chest expand, exhale, lower your head, touch your clavicle with your chin, arch your back upward, and retract your back and hips inward. Cat change ★ Cat change helps to eliminate dysmenorrhea and relieve irregular menstruation. Put your knees on the mat, put your arms flat on the mat, inhale, let your fingertips move forward until your chest and chin rest on the mat, close your eyes slightly and keep breathing naturally. Tip: Do each action for 5 minutes, and do 1 to 2 actions one hour after meals every day. Not suitable for the first day of menstruation.