How to recuperate and lose weight? In life, there are many obese people, and there are many reasons for obesity. Some people are obese. This type of obesity should attach great importance to conditioning the body. Let's share how to recuperate and lose weight.
How to adjust physique and lose weight 1 spleen deficiency and dampness resistance type
People with spleen deficiency and dampness resistance usually have soft muscles, swollen limbs, and often feel tired and weak, and lose appetite. Although I don't eat much, I still gain weight easily.
People with this constitution, due to poor digestive function and slow metabolism, tend to accumulate fat in the abdomen and buttocks, forming pear shape.
Recommended practice
Girls with spleen deficiency can only flinch from high-intensity aerobic exercise because of their poor endurance. It is suggested to try aerobic exercise and local slimming equipment exercise to reduce fat and shape.
In addition, you can also try acupuncture, scraping and other methods of traditional Chinese medicine to dredge the bladder meridian in the back, which can effectively regulate the edema of the waist and abdomen.
At ordinary times, you can also massage Zusanli (three inches below the kneecap) and Neiguan (two inches across the wrist) by yourself, which is helpful for regulating qi and promoting blood circulation and promoting gastrointestinal peristalsis.
Recommended diet
Yam Coix seed soup and yam Coix seed are all medicinal diets for eliminating dampness. Drinking warm tonic soup in spring can also strengthen the stomach and spleen.
Astragalus, Poria and Jujube Tea (ingredients: Astragalus 15g, Poria 15g, 5 red dates), this tea can strengthen the spleen and replenish qi, and make you thinner as you drink it ~
Liver depression and qi stagnation type
People with liver depression and qi stagnation often feel headache, dizziness, anxiety and irritability, and women may also have irregular menstruation and insomnia.
The gastrointestinal situation is not stable, sometimes diarrhea, sometimes constipation. If you sit for a long time and lack exercise, even people who are naturally slim will gain weight at a certain age.
Recommended practice
Sad spleen, angry liver, want to be healthy, it seems that we should learn to adjust our psychology. People with liver depression and qi stagnation may wish to try meditation, sit quietly for 15 minutes every morning and listen to soothing music, which is beneficial to soothing the liver and regulating qi.
In addition, yoga, which regulates breath and balance of body and mind, is most suitable for this kind of people. Learning the correct way of breathing and breathing can regulate qi and blood and accelerate metabolism.
Recommended diet
Mint rose tea, add fresh mint to rose water and drink a cup during afternoon tea break to calm yourself down and drive away fatigue.
Chenpi Fuling chicken soup, Chenpi can help digestion and relieve depression, Poria can strengthen the spleen and calm the heart, eat more of these liver-nourishing foods, and let you lose fat easily and happily.
Yang deficiency and internal heat type
The typical performance of yang deficiency and internal heat is flushing on the face, hair and skin are easy to get oily, easy to get acne, afraid of heat, often feel thirsty, especially easy to get angry.
People with this constitution have a good appetite and love to eat greasy and spicy food. Some girls often eat snacks in the middle of the night, which leads to overnutrition in the body. How can they not be fat?
Recommended practice
For people with yang deficiency and internal heat, heat must be removed. Crazy exercise and sweating are the best ways to adjust your body and mind. It is recommended to try some high-intensity intermittent (HIIT) exercises, three times a week, which will not make you feel overloaded, but the effect of reducing fat and slimming is obvious.
In addition, you can also try specific acupoint massage, which can clear away heat and promote diuresis and regulate the stomach. For example, massage Tianshu (two inches beside the navel) and Daju (two inches below the navel) before going to bed every night.
Recommended diet
Tremella and lily porridge, tremella and lily are boiled with small fire and eaten every night, not at night, which can not only benefit qi and clear intestines, but also help to maintain beauty. Eating for a month can get rid of the fat on the lower abdomen.
Hawthorn chrysanthemum tea, people with hot constitution can drink cool flower tea properly, which can clear away heat, strengthen the stomach and promote digestion, but it should not be overdone, just a small cup a day to avoid the symptoms of gastrointestinal intolerance.
In addition, you can try to quit high-calorie toast cake for breakfast and replace it with a nutritious and healthy fruit milkshake. Low calorie and light diet are the new fashions.
liver and kidney deficiency
Older women, or new mothers who have just given birth to babies, are most prone to liver and kidney weakness. Symptoms are edema, chills and backache.
Those with deficiency of both liver and kidney should have moderate conditioning and moderate exercise. Never go on a diet or do strenuous exercise to keep fit, otherwise it will do great harm to your body.
Recommended practice
In fact, if you want to lose weight, besides running and aerobic exercise, you can also do long-term light exercise, such as walking and Tai Ji Chuan, which burns fat quickly. For people with weak constitution, this is also an effective and beneficial exercise method.
From the perspective of Chinese medicine, the best way to lose weight is to have sufficient blood and active metabolism. So soaking feet with warm water every night can also play a role in fitness and weight loss. Sun Li, a "health expert" in the female star world, insists on soaking feet all the year round. Niangniang's health care is a wonderful recipe, so we should learn!
Recommended diet
Eat more foods that nourish yin and tonify kidney, such as yam, medlar and black rice, and cook porridge and soup with these ingredients. A light and nutritious diet is the best diet to lose weight.
People with liver and kidney deficiency should pay special attention not to take tonics indiscriminately. Hot and dry foods such as mutton and dog meat should also be avoided as far as possible, and spicy seasonings such as less salt, less onion, less ginger and less garlic should be used in the daily diet.
How to adjust your constitution and lose weight 2 How can Chinese medicine help you lose weight?
In recent years, the treatment of obesity in traditional Chinese medicine has changed from simply resolving phlegm to strengthening the body resistance, treating both the symptoms and the root causes. It is advisable to assist in conditioning after the doctor confirms the physical reasons according to syndrome differentiation, and should not take diet pills with unknown sources.
Chinese medicine experts said that Chinese medicine compound may play a role by regulating the metabolism, energy metabolism and endocrine function of substances such as fat and carbohydrate. According to syndrome differentiation and conditioning, people with "spleen losing health, phlegm stagnation" are more common, because the spleen function is low, which leads to nutrition can not be distributed to the whole body according to the normal metabolic process, thus making fat accumulate in all parts of the body, especially in the abdomen, waist and legs; That is, Chinese medicine believes.
It is often accompanied by chest tightness, shortness of breath, fatigue, dizziness, palpitation, abdominal distension and edema of lower limbs. The treatment should focus on invigorating the spleen and promoting diuresis, resolving phlegm and removing turbidity, and can be modified by Shen Ling Baizhu Powder and Banxia Baizhu Tianma Decoction.
Chinese medicine experts said that if the patient belongs to the "spleen and stomach heat accumulation type", it is mostly due to liver fire invading the stomach, which makes the gastrointestinal function hyperactive, and the digestion and absorption function makes the metabolic function excessively aging, resulting in overnutrition, fat accumulation, constipation and dry mouth. To clear the stomach, clear the bowels, cool the blood and moisten the intestines, Fangfeng Tongsheng Powder can be modified.
The type of "spleen and kidney yang deficiency" is mostly due to spleen and kidney yang deficiency, deficiency of kidney qi and imbalance of gasification, which can not reduce turbidity and detoxify, leading to the so-called puffiness phenomenon of kidney qi deficiency. Symptoms include obesity, facial vanity, mental fatigue, abdominal distension, loose stool, edema of lower limbs, etc. Treatment should be invigorating spleen and kidney, warming yang and promoting diuresis, which can be adjusted by Jisheng Shenqi Decoction.