Through running, I have lost more than 50 kilograms. What can I do to lose 20 kilograms?
Your body is saturated now, not because exercise makes you lose weight quickly. Exercise takes a long time.
For example, if you put a towel in water, you want to wring it out. It is out of the question. You can only wring a lot of water at a time, but you can't. But you must get some sunshine.