The following are recommended ways to lose weight.

Daily recommendation:

Take a walk after dinner at night. As the saying goes, "Take a walk after dinner and live to ninety-nine."

And eat less at night, and gastrointestinal digestion will gradually weaken at night.

You can eat more in the morning, the sun is strong in the morning, and you can digest well and quickly in the morning.

Exercise suggestion:

You can choose to do some yoga exercises to stretch the meridians and make the body lines more perfect.

Flap from top to bottom every day. (In fact, slapping is not a masochistic tendency! )

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Introduce why you hit it.

Flapping yourself only makes your skin turn red, and if it is serious, it may chapped.

Qi and blood are under human skin. If you pat them, they will run faster.

And it can also be a lot of fat metabolism, which is how I lost weight.

Another advantage of slapping is that it can lift the hidden problems inside the body and shoot them.

To say a superstitious thing is that ghosts and gods are afraid of fists, which is equivalent to what those people say about playing ghosts.

In fact, according to medical theory, there is nothing wrong with mobilizing people's qi and blood ~ ~ ~

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Massage Yongquan point (almost the foot center) every day to get rid of dirt and get rid of all the dirty things in your body ~ ~

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Here are some ways to lose weight with food.

Daily recommendation:

Drink more water, eat more fruits and eat less whole grains every day.

The most taboo is to eat a lot of meat.

There is too much fat in meat to digest in a day.

If you are really hungry, you can choose to eat a bowl of rice and some vegetables. The less rice you eat, the better! )

Snacks must be eaten less, especially plums, which people have to digest for many days. Ultra-thin sticker Wei 332 783 198