This can be several centimeters long, but it should be used with caution.

The human body is supported by the skeletal structure of the whole body. There are many more bones in the human body than expected. Usually because of sitting posture or some living habits, our bones are not completely arranged neatly, so our height and posture are not so perfect. In fact, some stretching exercises can help you gain a few centimeters.

Height is determined by genetic factors, nutritional status, lifestyle and other factors. Height-increasing drugs may solve the height problem caused by nutritional deficiency, such as calcium deficiency. If your bone line is not closed, you can still grow taller. The first is to pay attention to nutrition, and there should be enough calcium and vitamins in the diet.

If you want to grow taller after growing taller, you can use external physical methods, such as heightening shoes. Don't believe in the so-called high-dose drugs, at least the scientific and technological level of human beings on earth is not up to now!

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