The most scientific way to lose weight is diet adjustment and exercise. Disliking sports is the main cause of obesity. If you want to lose weight, you must move first, otherwise it will be unhealthy to lose weight. You know, proper exercise is the guarantee of good health, and regular exercise can increase heart function.

Reduce the risk of heart disease; Can increase the elasticity of blood vessel wall; Accelerate the level of metabolism; Increase vital capacity; Significantly reduce and delay the occurrence and development of senile diseases. It can be said that exercise is the driving force of life and health. I suggest you focus on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep. The principle is that consumption is greater than intake. Have a good breakfast, 7-8 minutes for Chinese food, and eat less for dinner! ! ! Adjusting diet, exercise, persistence and staying up late will all be effective. Choose the proportion of three meals according to your physical condition. It is most important to lose weight safely. Be careful not to take medicine to lose weight, it will mess up the body's endocrine. I hope I can help you.