In fact, there are many patients with three highs around us. Many patients with "three highs" are caused by diet, so we can also help us reduce "three highs" through some foods. Therefore, it is beneficial for patients with three highs to eat the following foods.
First, tremella
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
Second, celery.
Celery, I believe many people like it. Because celery is not only delicious, but also contains a lot of dietary fiber, which can help us lower blood pressure, blood lipid and blood sugar. In addition, celery also contains coriander and vitamin C, which is very rich in nutritional value.
Third, seaweed.
Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
Fourth, yam.
Yam is known as "the food of the gods", and its mucin has a positive effect on preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.
Five, camellia oil
Camellia oil can soften blood vessels, enhance the elasticity and toughness of blood vessels, prevent the release of thrombus, effectively reduce cholesterol and triglycerides in human serum, and obviously improve the "three highs". Long-term consumption of camellia oil by middle-aged and elderly people can intake healthy monounsaturated fatty acids that help lower cholesterol and effectively alleviate the symptoms of "three highs".
Six, corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
Seven, hawthorn
Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.
Eight, onions
Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
Nine, mushrooms
Modern research has proved that purine, choline, tyrosine, oxidase and nucleic acid contained in shiitake mushrooms have the functions of lowering cholesterol and preventing cancer.
Ten, oats
It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not found in other grains.