Let's take a look at the detoxification food of vegetables. The first one is asparagus. Asparagus is rich in cellulose and amino acids, which can effectively promote gastrointestinal peristalsis and accelerate the discharge of waste in the body. Asparagus is also rich in vitamins and minerals, which can supplement the nutrients needed by the body.
The second vegetable detoxification food is broccoli. Broccoli is rich in sulfide and cellulose, which can stimulate the liver to produce detoxifying enzymes and help the body remove excess toxins and wastes. Broccoli is also rich in vitamins C and calcium.
The third vegetable detoxification food is onion. Onion contains a lot of sulfide and natural salt, which can help the body excrete excess water and toxins. Onion also has anti-inflammatory effect, which can relieve the discomfort of liver and gastrointestinal tract.
Next is the fruit detoxification food. The fourth kind is lemon. Lemon is rich in vitamin C and citric acid, which can promote human metabolism and remove excess waste and toxins. Lemon can also regulate the body's acid-base balance and help the body stay healthy.
The fifth fruit detoxification food is grapefruit. Grapefruit is rich in naringin and vitamin C, which can stimulate the liver to produce detoxification enzymes and accelerate the metabolism and excretion of waste in the body. Grapefruit also has the effects of lowering cholesterol and preventing cancer.
The sixth fruit detoxification food is raspberry. * Berries are rich in cellulose, vitamins, minerals and other ingredients, which can promote gastrointestinal peristalsis and accelerate the metabolism and discharge of wastes in the body. * Berries also have the functions of beauty beauty and protecting the heart and blood vessels.
The seventh fruit detoxification food is apples. Apples are rich in pectin and cellulose, which can absorb excess water and toxins in the body and help the body discharge waste. Apples are also rich in vitamin C and minerals, which can enhance human immunity.
Next is the bean detox food. The eighth is black beans. Black beans are rich in protein, iron and vitamin B, which can promote the body's metabolism and discharge excess waste. Black beans also have antioxidant and beauty beauty effects.
The ninth kind of bean detoxification food is mung bean. Mung bean contains a lot of vitamin B, potassium and cellulose, which can promote gastrointestinal peristalsis and accelerate the metabolism and discharge of waste in the body. Mung beans also have the functions of lowering blood pressure, clearing away heat and detoxifying.
The tenth largest detoxification food for beans is peanuts. Peanut is rich in protein, vitamin E and unsaturated fatty acids, which can promote the body's metabolism and discharge excess waste. Peanut also has the functions of nourishing brain, blood and beauty beauty.
Next, there is a grain-based detoxification food. The eleventh kind is black rice. Black rice is rich in nutrients, such as protein, fat, carbohydrates and so on, which can promote the body's metabolism and discharge excess waste. Black rice also has antioxidant and beauty beauty effects.
The twelfth grain detoxification food is oats. Oats contain a lot of cellulose and unsaturated fatty acids, which can promote gastrointestinal peristalsis and accelerate the metabolism and discharge of wastes in the body. Oats can also lower cholesterol and control blood sugar.
The next step is the condiment detoxification food. Thirteen is ginger. Ginger contains volatile oil and gingerol, which can promote gastrointestinal peristalsis and accelerate the metabolism and excretion of waste in the body. Ginger also has the functions of expelling cold, relieving pain and resisting inflammation.
The fourteenth condiment detoxification food is garlic. Garlic is rich in sulfide and natural antibiotics, which can help the body excrete excess waste and toxins. Garlic also has the functions of lowering cholesterol and preventing cancer.
The fifteenth condiment detoxification food is black pepper. Black pepper is rich in capsaicin and volatile oil, which can promote body metabolism and eliminate excess waste. Black pepper can also stimulate appetite and promote blood circulation.
The last category is drinks and detoxified foods, and the sixteenth category is tea. Tea is rich in tea polyphenols and other ingredients, which can help the body to remove excess waste and toxins and promote the production of liver detoxification enzymes. Tea also has the functions of protecting heart and blood vessels, reducing stress and improving immunity.
The seventeenth kind of detoxification food is papaya juice. Papaya juice is rich in enzymes, vitamin C and other ingredients, which can promote the body's metabolism and discharge excess waste. Papaya juice can also be beauty beauty to supplement collagen.
The last detoxification food of drinks is honey water. Honey water is rich in nutrients, such as sugars, amino acids and enzymes. , can promote the body's metabolism and eliminate excess waste. Honey water also has the functions of relaxing bowels, resisting bacteria and diminishing inflammation.
The above are 18 kinds of cheap detox foods that Bian Xiao inventoried for everyone. Whether you want to lose weight or stay healthy, these foods are worth a try. Remember, only through good eating habits and exercise can we really achieve the goal of healthy weight loss.