There are many kinds of yoga. If we have to define aerobic and anaerobic, we can only summarize them from different contact methods. The continuous changes of flowing yoga and Astaing in exercise, such as running water and breathing, can be equated with aerobic exercise, while those exercises that repeatedly correct the body structure in one posture can be regarded as physical therapy and recovery exercise. The whole yoga system tends to stretch and relax. In addition, an important standard of aerobic exercise is heart rate per minute 120- 130. (Generally, this state must be maintained for more than 40 minutes because of individual differences), but even if it is low or too high, it cannot be said to be aerobic operation in the strict sense. Almost all yoga movements are slow and relatively static, and the heart rate is generally difficult to reach the above benchmark, about 80-90 minutes.

anaerobic exercise

But compared with aerobic exercise, in the whole process of fitness exercise, the basic metabolism of human body is accelerated, and the accelerated metabolism will inevitably consume a lot of kinetic energy. The kinetic energy of the body is obtained according to the absorption and metabolism of sugar, protein and fat. Ashtanga yoga is another kind of yoga, which can also lose weight.

aerobic exercise

It means that when the intensity of exercise is not very high, such as running and dancing, the key to the supply of human kinetic energy comes from the aerobic exercise metabolism of human fat. Aerobic exercise, which takes the metabolism of human body fat as the key to supply kinetic energy, is aerobic exercise.