How to solve local fat accumulation in office aerobics? Healthy body is the premise of life, but how to do exercise to improve physical fitness and solve local fat accumulation in busy life? Let's take a look at how office aerobics solves local fat accumulation.
How to solve the local fat accumulation in office aerobics? Xiao Qiang, the sexy queen of 1, is known as the first beauty in Taiwan Province Province and has a perfect figure envied by men and women. Busy Xiao really doesn't have time to run the gym every day, but she is most concerned about her waist and abdomen. Hula hoop and sit-ups are the secrets of conquering fat. At the same time, walking after meals 10-20 minutes can help digestion and avoid fat accumulation.
Tall and straight posture, natural flat abdomen and waist When it comes to the lower abdomen, many women will naturally frown, because the fat in the lower abdomen and waist is the number one killer who makes the figure out of shape. If you want to be a beauty among beautiful women, you can't have a little fat on your waist and abdomen! Note: No matter standing or sitting, you should keep your head held high, your legs clamped, your waist pressed, your shoulder blades clamped, your shoulders fully opened, your chin slightly raised, your abdomen pressed, and your waist and abdomen will contract a lot, so that it is not easy to accumulate meat.
Office calisthenics with flat abdomen and waist. Office aerobics AIDS: office chair time: 10 minutes. Step 1: Sit in the middle of the chair with your legs clamped, put your hands lightly on both sides of the chair, bend your knees with the strength of your waist and abdomen, and lift them slowly. Step2: Keep your upper body straight, and don't use force on your arms. It just acts as a balance until your legs reach the limit, stay for 3 minutes, and then slowly put it down. Hips should be practiced, and exercise is the most effective. Westerners will look at a girl's buttocks first when they look at her beauty. They think that if a girl's hips are very upright, she can be called a beauty. Note: Oriental girls have bigger pelvis, because they often sit and their hips are flat. Cycling is the most effective way to improve their hips, and the higher the seat plate, the more obvious the effect!
Beauty Wang Da S pays great attention to details, but Da S is a maintenance queen and is sought after by many female fans. Big S has his own unique view on the cultivation of beautiful buttocks. Often pinching buttocks and wearing adjustable body-shaping pants can improve the sagging of buttocks, concentrate the meat in the appropriate parts and make the buttocks deformed beautifully. If you feel uncomfortable and tingling in summer, you can also choose underwear with hip lifting effect.
Office calisthenics hip-lifting office calisthenics AIDS: table and chair time: 8 minutes step 1: Stand up straight, with the back of one foot on the chair, the other foot on the ground and both hands on the desk. Step2: Bend the standing leg slowly, and you will feel that the thigh root is tightened and the hips are raised. Refuse to be strong and practice slender arms. As the arm with the highest bare rate in summer, its important position can not be ignored. Fat or too strong will be the regret of a perfect little woman. Note: If you practice the biceps brachii too much, you may become Popeye. The back of the arm is the key for women to become "bat sleeves" and "fat". Therefore, when practicing, we should focus on the position of the triceps behind the upper arm.
Chen Hao, a girl from Qingdao, Chen Hao, is a heartthrob. As the name implies, she has the grace and agility of a cat. Chen Hao has his own unique secret of losing weight. Before running, wrap several layers of plastic wrap around his arm and then start jogging. After that, you will find that there is the most sweating here, and the effect can be imagined.
Office calisthenics skinny arm calisthenics office calisthenics auxiliary tools: desk, book time: 8 minutes step 1: Put one book vertically on the seat, with the upper body parallel to the ground, and take two slightly heavier books in the other. Step 2: Raise the hand holding the book until it is flush with the body, and then return to the original position. After continuous 15 times, the triceps obviously felt sore. Tightening thighs and reappearing elegant and charming legs with graceful lines are synonymous with sexiness, and straight and slender leg lines are the key parts to attract attention and reflect the perfect body proportion. Note: legs are the high-risk parts of orange peel. Grasping and pinching can accelerate the penetration of skin care products with strong convergence and effectively promote blood circulation.
Karen Mok is recognized as the beauty of Hydra in the entertainment circle, especially her long legs have fatal attraction. Karen Mok's leg-beautifying skills can be described as home, in which climbing stairs and soaking in water are essential methods. As long as you take the stairs, you can take two steps, which can exercise your lower body better than climbing step by step. In the evening without notice, drowning your knees with soup containing traditional Chinese medicine can effectively relieve the tension of calf muscles and achieve the purpose of slimming.
Leg slimming in office calisthenics Office calisthenics AIDS: Office chair time: 10 minutes step 1: Hold the chair back with one hand, slowly lift the corresponding other leg and turn it clockwise. After a long time, you will find that the muscles of thighs and calves are tight. Step 2: Turn the same method counterclockwise again, and repeat it about 8 times according to the maximum you can bear.
How to solve local fat accumulation in office aerobics 2 time: 10 minute
Step 1:
Sit in the center of the chair, clamp your legs, put your hands gently on both sides of the chair, bend your knees slowly, and lift and push up with the strength of your waist and abdomen. Step2: Keep your upper body straight, and don't use force on your arms. It just acts as a balance until your legs reach the limit, stay for 3 minutes, and then slowly put it down. Office aerobics hip-lifting exercise AIDS: table and chair time: 8 minutes Step 1: Stand up straight and put one. ...
Time: 10 minute
Step 1:
Sit in the center of the chair, clamp your legs, put your hands gently on both sides of the chair, bend your knees slowly, and lift and push up with the strength of your waist and abdomen.
Step two:
Keep your upper body straight, don't use your arms, just balance your legs until you reach the limit, stay for 3 minutes, and then slowly put it down.
Hip-lifting exercises in office aerobics
Auxiliary tools: tables, chairs
Time: 8 minutes
Step 1:
Stand up straight, with the back of one foot on the chair, the other foot upright on the ground, and hands on the desk.
Step two:
Bend your standing legs slowly, and you will feel the thighs tighten and your hips rise.
Thin arm exercise in office aerobics
Auxiliary tools: desks, books
Time: 8 minutes
Step 1:
One is placed vertically on the seat, with the upper body parallel to the ground, and the other is holding two slightly heavier books.
Step two:
Raise the hand holding the book until it is flush with the body, and then return to the original position. After continuous 15 times, the triceps obviously felt sore.
Office aerobics stovepipe
Auxiliary tools: office chair
Time: 10 minute
Step 1:
Hold the chair back with one hand, slowly lift the corresponding other leg and turn it clockwise. After a long time, you will find that the muscles of thighs and calves are tight.
Step two:
Then turn the same method counterclockwise, and repeat it for about 8 times according to the maximum you can bear.