Current location - Health Preservation Learning Network - Healthy weight loss - How to counterattack into a goddess in summer vacation?
How to counterattack into a goddess in summer vacation?
Of course, three months of summer vacation can't be wasted. Take the time to bid farewell to the past and welcome the future, shall we? Going? Let's go

■ Become beautiful

The night spent in high school left traces on me (acne, dark circles, bags under the eyes, obesity), which I believe many students have experienced. In this summer vacation, the first thing is to make a plan to restore the fairy face!

(1) lose weight

Keep exercising every day, control your diet reasonably and lose excess fat. Anyway, spread your legs and shut up. A good app I am currently using: keep? Recommend it to everyone!

(2) whitening

Drink a glass of lemonade every morning for a month, and you will see the effect. You can also buy some whitening skin care products. Of course, the most important thing is sun protection. Sun protection before going out, umbrella after going out, you deserve it!

(3) Eliminate dark circles

This is mainly to rest more, sleep more beauty sleep, beauty sleep time:? 1 1: 00 ~ 3: 00, so be sure to sleep before 1 1: 00 * * or use some eye cream appropriately, which is also possible.

(4) Get rid of acne

You can go to a regular hospital to buy some ointment, and the effect can be seen. In addition, rest more, control your diet, don't eat greasy fried food, eat more fruits and drink more water to keep a good mood.

Finally, I wish the fairies more and more beautiful!

Ps (if you find it useful, please leave a favorite, thank you o)