■ Become beautiful
The night spent in high school left traces on me (acne, dark circles, bags under the eyes, obesity), which I believe many students have experienced. In this summer vacation, the first thing is to make a plan to restore the fairy face!
(1) lose weight
Keep exercising every day, control your diet reasonably and lose excess fat. Anyway, spread your legs and shut up. A good app I am currently using: keep? Recommend it to everyone!
(2) whitening
Drink a glass of lemonade every morning for a month, and you will see the effect. You can also buy some whitening skin care products. Of course, the most important thing is sun protection. Sun protection before going out, umbrella after going out, you deserve it!
(3) Eliminate dark circles
This is mainly to rest more, sleep more beauty sleep, beauty sleep time:? 1 1: 00 ~ 3: 00, so be sure to sleep before 1 1: 00 * * or use some eye cream appropriately, which is also possible.
(4) Get rid of acne
You can go to a regular hospital to buy some ointment, and the effect can be seen. In addition, rest more, control your diet, don't eat greasy fried food, eat more fruits and drink more water to keep a good mood.
Finally, I wish the fairies more and more beautiful!
Ps (if you find it useful, please leave a favorite, thank you o)
Related reading? Postpartum scientific diet 1, regular diet at ordinary times, no overeating, eating on time; Especially for breakfast, don't eat too