If the magic diet that can make people lose weight doesn't work for me, does it mean that the effect of the diet is exaggerated or just a lie? Although some people exaggerate the effect for commercial purposes, this will happen even with ordinary weight loss methods. Why? Users are different, but it is an extravagant hope to expect the same effect in the same way. Of all the human beings on the earth, no two people look exactly alike. Everyone has different genetic factors. There is no doubt that people who grew up in different environments are different.

Therefore, weight loss also needs to vary from person to person, and must not follow suit. The way others lose weight is actually different for ourselves. After all, everyone's physique is really different.

If we ignore this "difference" and blindly seek the most effective way to lose weight, we will certainly face failure. If you want to lose weight successfully, you must first try to understand yourself before listening to others being affected. I am a person with redness and swelling characteristics, which diet suits me and which situation is easily affected.

What is insoluble in others and only belongs to oneself is "constitution". Different constitutions will lead to different reasons for getting fat, and even different forms of fat. For example, some people have qi deficiency, poor water metabolism, and are prone to edema and obesity. Some people have excellent storage function in the system, so it is easy to get fat even if they don't eat enough essential people.

Everyone gets fat for different reasons. Don't expect to lose weight in the same way with the same effect. If you don't want to lose weight again, you should know your physique first. Knowing your own physique, you can know the root causes and characteristics of getting fat, and naturally know how to lose weight.