Peanuts and red dates are high in calories. Jujube 100g 200~300 calories, peanuts are nuts, 100g 580 calories.

Although it is high in calories, it has high nutritional value, so it is good to eat it often.

Eating the right amount every day won't make you fat, just the right amount.

But eating too much will definitely make you fat. No matter how low the calorie of any food is, it will still be high if you eat too much. Every little makes a mickle.