In fact, there is no specific figure for how long it takes to lose weight. Under normal circumstances, you will lose weight after running for 3 to 6 months. I also often meet many people. I run eight or ten kilometers every other day, and many people lose ten kilograms in a month or two. Some have been running for three months, and their weight has not changed at all. This is a normal phenomenon. Even after running for two or three months, the fat is gradually burning, at least it has not gained weight. With a reasonable diet, you can basically lose weight after running for about six months. If you haven't lost weight after running for half a year or a year, you should find out the reason and see if it is a problem of eating. In fact, there is also a body shape, that is, no matter how you exercise, you will not lose weight. This situation is rare.
What should I do if I lose weight slowly after running for a while?
Running to lose weight, about a year and a half later. Sometimes you lose weight very slowly. We have been running continuously, and our bodies are constantly adjusting to our running state. Because of its strong physical adaptability, it will gradually adjust to running with the least energy. This is why people lose weight more and more slowly after running for a year or two. What if I still want to lose weight? You can train with anaerobic strength. You can continue to consume calories. Strength training includes climbing mountains, jumping on and off, lifting legs and jumping stairs, push-ups, arm flexion and extension, squat with bare hands, etc.
Combining strength exercise can not only burn fat, but also improve the strength, explosiveness and athletic ability of the body.
What should I pay attention to when I start running? For beginners, whether the reason for choosing running is to lose weight, keep fit or exercise. In fact, for friends who are eager to lose weight, you must not run too much every day at first. Because he has not exercised for a long time, he has not adapted to running at this time. If you run too much at first, it won't be long before you run, you will easily get muscle pain or discomfort, and you may even hurt your body.
When you start running, running less is also a greeting to your body. We should start running to prepare for exercise. At this time, the body will receive the signal that we are going to exercise. In the process of our gradual running, our bodies are constantly adjusting to better adapt to the running state. So just start running, even if the running time is short, even if you are still full of energy, don't continue running, step by step, in order to run out of health and lose weight better.