Many people often make fruit salads when they lose weight, because most fruit salads are low in calories but delicious. After eating, it can not only ensure the intake of nutrients, but also make people full and not fat, so many people are very willing to eat fruit salad. So what fruit salad is good for losing weight? How to make fruit salad to lose weight?

1, how to make fruit salad to lose weight?

Step 1: Wash the fruit, cut it into pieces and put it in a bowl.

Step 2: Sprinkle the original yogurt and mix well.

2. Cooking skills of fruit salad

1, yogurt itself has a certain sour taste, so it is advisable to use sweeter fruits to neutralize the taste, such as bananas, Sydney and other fruits.

2, yogurt can increase appetite, strengthen digestion, but also reduce cholesterol, especially suitable for people with hyperlipidemia.

3, you can choose low-fat yogurt, not too hot like high-fat yogurt, nor too sticky, which will lead to the taste of fruit salad is not refreshing.

4. Apples are easy to oxidize and turn black after peeling. You can soak the cut apples in salt water in advance and drain them when making fruit salad.

5. It is not advisable to use fruits or canned fruits with too much water. The water they ooze will dilute yogurt, making it difficult for yogurt to wrap fruit pieces.

3, dinner fruit salad recipe

Apple yogurt salad

Ingredients: apple 1 piece, 3 grapes, yogurt 150ml.

Practice: Peel apples, cut into small pieces, peel grapes, remove seeds, put them in a bowl, and then pour yogurt.

Banana yogurt salad

Ingredients: banana 1 root, 3 tomatoes, yogurt 150ml.

Practice: Peel bananas, cut them into small pieces, wash tomatoes, cut them in half, put them in a bowl, and then pour yogurt on them.

Pitaya yoghourt salad

Ingredients: half pitaya, half mango, 150ml yogurt.

Practice: Peel and cut pitaya, peel and cut mango, then put it in a bowl and pour yogurt on it.