140 kg Is it dangerous for obese people to get pregnant? Women have a hard pregnancy process, and it is a pleasure to see a new life born healthily. Although the continuation of life is natural, it sometimes seems unreasonable for a newborn to come into this world smoothly and healthily, and then grow up smoothly and healthily. We can only try our best to control the factors we can control, and as far as weight is concerned, we should control it well before, during and after pregnancy, pay attention to nutrient intake and exercise regularly, for ourselves and the next generation.
With the improvement of people's daily living standards, people's diet is getting better and better, instead of paying attention to whether they can eat enough. What they are most concerned about is the nutrition and health of the diet. Diet is getting better and better in pattern and taste. If they eat better and better, their weight will get heavier and heavier. Some people even grow very fast. As we all know, women are too fat, and pregnancy will have an impact.
Fat people can get pregnant as long as they have a general examination before pregnancy and all the indicators are normal. Because obese people are more likely to get diabetes and hypertension, this is an item that must be checked: because normal people will have pregnancy-induced hypertension during pregnancy, the risk factor of hypertension in this fat pregnant woman will increase during pregnancy and childbirth;
Moreover, during pregnancy, fat people are more likely to suffer from gestational diabetes. Hyperglycemia in obese pregnant women will lead to macrosomia (fetal weight is more than 8 kg), and fetal oversize will lead to dystocia. In addition, babies and fat people are prone to diabetes in the future!
How should obesity lose weight? When it comes to weight loss, everyone has a set of weight loss bible, such as: no noodles and no meat, only eating lunch and two meals a day will make you thin, and you will succeed if you don't eat anything …, but these are the wrong ideas of many dieters. Maybe blindly teaching you to eat less or not eating certain foods can really make you lose weight in a short time, but the process of losing weight will also make you "miserable", such as apple diet and boiled chicken diet. Seeing apples and chicken will definitely make you sick, and when you return to normal diet, your weight will swell like a balloon, which is undoubtedly not worth the loss!
Therefore, a weight loss method that can make you slim down healthily and for a long time can be called an effective weight loss method, and the secret lies in intelligently absorbing enough "nutrition" and reducing the absorption of "calories" by controlling diet, so as to achieve the effect of losing weight and strengthening the body.
Have a good breakfast, a full lunch and a small dinner. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and breakfast is the energy source of the day and must be eaten!