Tremella and apple soup
Raw materials: tremella 10g, apple 50g, horseshoe 10g, wet starch and sugar.
Practice: Wash the white fungus soaked hair for later use, and peel and dice apples and horseshoes for later use. Then cook the prepared apples and horseshoes with low fire until they are nearly ripe, add tremella and white sugar, and thicken them with wet starch.
Efficacy: Tremella is a diet food containing crude fiber, which can help promote gastrointestinal peristalsis and reduce fat absorption. The fruit acid contained in apples can help decompose fat, and the combination of the two can effectively help to lose weight. If tremella and apples are eaten together, it can play a good role in decomposing fat and reducing fat and weight, which is good for improving immunity.
Strawberry apple juice
Ingredients: apple 100g, strawberry 50g, pear 30g, and white honey.
Practice: Peel and core apples and pears, then cut them into small pieces and squeeze them into juice. After the strawberry is pedicled and washed, it is cut and squeezed into juice for later use. Put the squeezed juice into a cup, add the white honey and mix well.
Efficacy: Strawberry is a low-sugar and low-calorie fruit, which helps to relieve fever, strengthen the spleen and induce diuresis. Yali pear can help clear away heat, induce diuresis and reduce fire. Apple is rich in water and cellulose, which is a good product for fitness and weight loss. If apples and strawberries are eaten together, they can play the role of clearing away heat and toxic materials, and can also play the role of beauty beauty.
Some recipes about apple's weight loss have introduced some related contents to everyone. These dietotherapy methods can play a good health care role, decompose fat, improve immunity, and enhance human immunity and resistance. You can try.