If you want to practice Yin yoga well, you should first relax your body and then choose the correct posture and position. Third, the combination of spirit and exercise will make you feel more comfortable and beneficial to your health. No matter how you do it, you can't grasp the main points, so everything you do may not be very effective. Let's take a look at these points in detail.

1, let the body and mind relax

Yin yoga is also a kind of exercise, which mainly helps us to relieve physical stress and relax the whole body and mind. If you want to have a certain exercise effect, you must first stabilize your breathing and relax your muscles. At this time, the breath of the body will flow all over the body and make systematic adjustments. In addition, be careful not to keep a posture for a long time during exercise, which may paralyze the muscles, so appropriate methods should be adopted.

Step 2 take the right posture

When doing yin yoga, you must choose the right posture to exercise. If the posture is not correct, it will hinder the circulation of detachment in the body, and it is impossible to relax and relax the body. You may obviously feel weak in some parts, so you should stretch properly during exercise. If you don't know how to operate, you can consult a professional yoga instructor to help you operate and avoid hurting your body.

3. The combination of spirit and action

In addition to the above two points, the most important thing is to slowly enter the process of your own exercise, relax your body and mind, adjust to the most appropriate posture and action, and slowly use your consciousness to drive the action, and you will gradually feel the feeling of peace. Of course, if you can, you can try to use acupuncture to work, which is also a good method.