1.6 diet misunderstanding should be avoided.
For modern women, the premise of beauty is to have a lovely and slim figure, and it is inevitable to lose weight. In fact, weight loss also needs to be cautious. If you want to show off your good figure this spring, don't let some wrong diet methods hinder your spring weight loss plan!
First, don't eat breakfast
Breakfast is the most important meal of the day. When you wake up in the morning, you have been fasting for about eight hours, and your body has begun to signal hunger. If you don't add any energy, it will cause muscle loss. And muscles can speed up your metabolism. Besides, if you eat a healthy breakfast, you are unlikely to eat too much at the next meal or in the evening.
Second, eating out too much.
Ordinary restaurants will add more oil to make food more delicious, which will greatly increase the calories of food. Moreover, people who often eat out pay attention to the taste, and they consume more monosodium glutamate, starch and fat. It is suggested that if you have time, you should bring your own lunch as much as possible and reduce the number of times you eat out. Only by eating healthily can you lose weight successfully.
Third, emotional diet
Many women like to eat a big meal when they feel anxious, depressed, angry and sad. This is a tendency to eat emotionally. I suggest you manage your emotions reasonably, don't take food as comfort or reward, improve interpersonal communication, cultivate a variety of hobbies, learn to relieve negative emotions and avoid overeating.
Fourth, you are worried about getting fat when you eat anything.
Many people have food anxiety when they lose weight. No matter what they eat, they are worried that they will get fat. If you are afraid of everything because of losing weight, it will cause nutritional imbalance. In order to keep slim, it is necessary to take several essential nutrients in a balanced way, namely protein, carbohydrate, fat, inorganic salts, vitamins and dietary fiber. Only on the premise of a healthy diet can we lose weight.
5. Eat while watching TV.
Many MMs have the habit of eating while watching TV. It's called subconscious eating. Eating while watching TV will make you unable to control your food intake. If you eat some high-energy things while watching TV, such as snacks, candy or melon seeds, you will consume a lot of calories. Please sit at the table and concentrate on eating, so that you can control your food intake and reduce your calorie intake.
6. Insufficient intake of cellulose
Cellulose does not contain calories, has a large volume and takes a long time to digest, which makes people feel full and reduces calorie intake; At the same time, dietary fiber reduces the proportion of calories in food intake; Cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat, and at the same time, the three can achieve the goal of losing weight efficiently.
Cellulose mainly exists in carbohydrates such as coarse grains, beans, vegetables and fruits. Generally speaking, adult women's daily demand for cellulose is 40-50g. Many people have insufficient fiber intake and it is difficult to lose weight. Insufficient fiber will make you feel hungry easily and often constipate. MM who lose weight should pay special attention to increasing foods rich in cellulose, so as to get twice the result with half the effort!
2. Dietary principles
Don't miss any meal. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" by eating snacks or overeating all day.
2. Eat 5-7 small meals every day. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, which naturally reduces calorie intake.
3. Drink plenty of water. Water is an important substance to accelerate metabolism and fat burning, and it is also an important substance to increase satiety, which is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
4. Control carbohydrate intake. Carbohydrate is the most important source of sugar, and excessive intake can easily lead to obesity. Therefore, controlling carbohydrate intake is also a good way to reduce calories.
5. protein is very important. Protein is an important substance to increase satiety and accelerate fat burning, and it is a good product to lose weight.
6. Know how many calories you consume. Shut your mouth and make sure you know the calorie content of the food and drink you eat. This is a good way to improve your diet and weight loss plan.
7. Eating fruit to lose weight should be timely. Fruit is not only low in calories, but also contains a lot of cellulose, which is also a good product to lose weight. But because fruit contains a lot of sugar, if you eat too much after a meal, it will also lead to obesity. On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.
8. Eat slowly. Slowing down eating speed is a good choice to reduce food intake. Slow down the speed of eating is to let our brain have more time to receive satiety information and prevent overeating without knowing that we are full.
9. Eat more cellulose. Cellulose is a good helper to lose weight. Cellulose is the best choice, which is very low in calories, can also increase satiety and make you eat more without getting fat! In addition, cellulose is also a good product to eliminate constipation, which can help you reduce the fat on your stomach.