I'm jumping, too. I have dinner at 5 o'clock and jump rope at 7 o'clock, about 40 minutes. Because fat tends to accumulate at night, it is best to lose weight at night. I'm afraid my legs will get thicker, so I massage and pat them a few times. I still eat as usual, but eating less, especially snacks at night, is the biggest taboo. I think it's very effective