1. Apple slimming method This slimming method is very simple. You only need to eat apples and drink mineral water for 3 days, and don't eat any other food. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before. 2. Diet dish slimming method Diet dish is a shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes. Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases. 3. Aloe slimming method Since ancient times, aloe has been nicknamed "people who don't need medical treatment" and has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and help to lose weight. The transparent pulp in aloe peel has strong immunity. Besides pectin, it can also improve constipation and make skin smooth and soft. Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect. 4. Vegetable soup slimming method Add 3 times of water to any kind of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body. Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. 5. Pineapple slimming method Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding. 6. Banana slimming method 1 A bowl of white rice contains about 160 kcal, while each banana only contains 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better. 7. Tomato slimming method A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A and B/kloc-0. Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal. 8. Coix seed slimming method Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight. Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight. 9. Korean kimchi slimming method Eating spicy Korean kimchi will make the body prone to fever, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences. Note: Because kimchi is very spicy, people with a bad stomach should not lose weight in this way. 10. protein diet is one of the popular methods to lose weight in Japan. The earliest diet menu in protein was only roast chicken eggs and vegetables. After years of evolution, today's protein slimming menu also includes fish, shrimp, noodles and rice. [Please go to Honglai Mall to buy this related product] In fact, protein contained in protein is very rich, which is almost the same as protein contained in lean meat. Adults can cooperate with a large number of vegetables and reduce meat intake. They can eat 5 to 6 protein every day. Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water. Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month. 1 1. The theory of meat-eating diet is to reduce blood glucose by fasting starch and sweets, thus stimulating the body to decompose fat and provide calories, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular. Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation. 12. Konjac slimming method Konjac is a food that contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak. [Please go to Honglai Mall to buy this related product], cooked in rice, it is easy to feel full when eating, thus reducing calorie intake. Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more. 13. vinegar-flavored soybean slimming method Soak dry fried soybeans in rice vinegar for three days and eat about 10 capsules a day, which can treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite. Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.