Exercise 2: Squat. Everyone knows squat, but maybe few people do it. In fact, squat exercise can effectively exercise leg muscles and reduce abdominal fat. Can be divided into five groups, a group of 20, of course, the faster the squat, the better, so the effect will be better.
Exercise 3: Sit-ups. Sit-ups can effectively promote abdominal fat burning and achieve the effect of losing weight. Similarly, it should be done in groups. Four groups are suitable, one group 15-25, and the last group tries to stick to it.
Exercise 4: Climb the stairs. Jogging along the stairs is an aerobic exercise with good weight loss effect. It should also be carried out in stages: climb 6- 12 stairs at the fastest speed, and rest for 2-3 minutes after each run. This exercise is repeated.
No matter what kind of exercise, you need to stick to it, otherwise it will be an armchair strategist!