1, crane dancing and flying 2, double crane spreading its wings 3, crane shaking its feathers 4, crane Qi Fei 5, He Ming singing 6, crane dancing.

Second, the upper limb movement dance music: Singing: Hu

1, cross lift 2, arm extension 3, flat winding lift 4, clap your hands.

Third, the neck dance music: Naxi girl singing: Chen Sisi

1, look at 2 on one arm, 3 on the left and right, 4 behind the shoulder, and look at the side.

Fourth, shoulder sports dance music: vigorous singing: He Jun

1, front swing arm 2, front straight arm 3, front cross 4, front shrug

Step Dance: Give me a prairie to sing: Sun Xiaoyu

1, two-arm lateral plane 2, two-arm oblique spread 3, one-arm ring 4, two-arm ring

Six, side sports dance music: I want my sister to sing: big star

1, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion, elbow flexion

Seven, chest expansion dance: love me, you can chase me and sing: arel.

1, flat bending chest expansion 2, flat stretching chest expansion 3, folded arm chest expansion 4, bent arm chest expansion.

Eight, waist and abdomen sports dance music: all the way grassland: Yunlong

1, flat arm, 2, front and back punches, 3, shoulder and leg slaps, straight left and right.

9. Translate Dance Music: Prairie Drunk Singing: Ulan Tuya

1, one arm extends forward 2, the curved arm is flat 3, one arm bends elbow 4, and the flat side is lifted upward.

Ten, the opposite swing action dance music: see also the mountain red singing: Qilong.

1, double-click the tiger's mouth 2, protect the neck with one arm 3, translate left and right 4, and lift with one arm.

Eleven, body dance: Indian dance.

1, one-arm handshake 2, hands crossed 3, eyes crossed 4, one-arm loop

Twelve, squat dance music: grassland love brother singing: Ulan Tuya

1, pinch your back, 2, bend your arms sideways, 3, lift your neck, 4, stretch forward sideways.

Thirteen, lower limb sports dance music: Tonight's song and dance: Zhang Dongling.

1, swing arm forward kick 2, swing arm side point 3, swing arm leg lift 4, swing arm kick

Dance music of free movement: sedan chair (suona famous song)

1, wave your hand in front of you 2, turn your wrist to both sides 3, wave your hand sideways 4, and wave your hand upward.