Mountain climbing is a hobby of many people in their daily lives, so it also has a great influence on our health. Mountain climbing has many effects on fitness, and being thin is also a topic of concern to everyone. Let's share what is the thinness of mountain climbing.

Where is climbing to lose weight? 1 1. Mountain climbing is a whole-body exercise, which has the effect of reducing body fat, but the fat decomposition rate in some parts is faster. Let's take a concrete look at which parts are the fastest when climbing.

Climbing mountains and thin thighs

People with thick thighs can often climb mountains and thin legs. When climbing a mountain, the thigh is lifted and moved forward, which can promote the decomposition and burning of fat, and also tighten the thigh muscles to make the thigh look slimmer.

Climbing a mountain will tighten the calf muscles.

If the calf is swollen or slack, you can also tighten the calf muscles by climbing the mountain. After the muscles tighten, the calf will look slim and fit. But if it is a muscular calf, it is not suitable for climbing a thin calf, which will make the calf look stronger.

Climbing mountains can reduce your stomach.

Mountain climbing is actually quite exciting to the waist, abdomen and buttocks, especially when climbing steep mountain roads, the effect of lifting buttocks and reducing abdomen is more obvious. Those who have swimming rings or drooping hips can often climb mountains.

The wrong way to climb a mountain to lose weight.

2, high-intensity mountain climbing

High-intensity mountaineering refers to challenging your limits one day and climbing for a long time until your physical strength is exhausted. In this case, the blood sugar level will decrease, which will make people feel hungry and increase their appetite after exercise, which is extremely unfavorable for losing weight.

Short-term exercise

After climbing 1 hour, the energy required is mainly fat. If each climbing time is less than 1 hour, the weight loss effect is not obvious, but it still has fitness effect. If the purpose is only fitness, then you can climb the mountain 1 hour every day.

Rapid explosive motion

When doing rapid explosive exercise, white muscle fibers are mainly used, and the cross section of white muscle fibers is thicker. For example, short-term ultra-high-speed mountain climbing, in this way, muscle groups are easy to develop and thick, so that weight loss will become fatter and fatter.

Where is the thinnest place to climb mountains? 2 the weight loss effect is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Mountain climbing is the best aerobic exercise to eliminate fat. When climbing a mountain, take a watch and measure it: the heartbeat can last for 120 minutes per minute, indicating that exercise has achieved the purpose of burning fat, and you can lose weight by burning body fat.

Mountain climbing can mainly be stovepipe, and the whole body will have a certain amount of exercise. Don't exercise too much on your arms. If you want to reduce your arms, you can do some exercises to move your upper limbs, add dumbbells and do some movements to lift your arms. Without dumbbells, you can also use two mineral water bottles filled with water. Exercise needs persistence to be effective.

Mountain climbing can slim down the whole body and increase muscles. I work in the field and often run in the mountains. Relatively speaking, I am thin, but my thighs are muscular. As the upstairs said, climbing a mountain hurts your knee. I suggest running!

For mountain climbing, the legs are thinner, but climbing for a long time may also cause muscular thighs. If you want to lose weight, you can pay attention to your diet, and jogging is the most common and effective exercise. As for mountain climbing, I suggest doing it occasionally instead of climbing every day. The effect of climbing to lose weight is not the best choice.