Four benefits of practicing yoga

First, stand up straight and increase self-confidence.

The advantage of yoga is that you can stand up straight and be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.

Yoga has many benefits. By practicing yoga, you can calm yourself down, be more peaceful, let people learn how to get along with themselves, improve their temperament and lose weight, so it is very popular. But if you want to see the long-term effect of yoga, persistence is very important.

Second, the transformation is beautiful and more specific.

The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.

Third, the benefits of yoga include improving health and prolonging life.

A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.

Fourth, calm down.

Teachers in the yoga studio always say that gentlemen are willing to spend money to let their wives practice yoga because they have changed their hot temper. In San Francisco prison, 1997 used yoga and drama therapy to help violent addicts calm down, thus helping them find the reasons for their aggression. Take a deep breath and you will naturally learn to relax. Yoga is not simply the difficulty of turning and competitive movements, but finding your own peace by inhaling and exhaling.

The best time for yoga to lose weight

First, yoga when washing your face

An hour in the morning is worth two in the evening. What is the first thing you wake up every morning? It must be washed. This time can also be used effectively. For those who don't have time to play Tai Ji Chuan and dance in the park, don't be depressed. Even if you are in a hurry to go to work, it is inevitable to wash your face and brush your teeth, so take this opportunity to do some simple activities!

1, stand on one foot when brushing your teeth, focus on one foot, and then change your feet when you are tired. This is very effective for concentration, and it can also make the foot line beautiful.

2. After washing your face, you can hold your hand in the shape of a fist and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.

Second, yoga while eating.

Although there is an old saying? Eat the size of the emperor? It is the most enjoyable thing to enjoy yourself. However, in addition to offering sacrifices to the five zang-organs temple, if you can do some simple yoga, you can also add points to nutrition; As long as you pay a little attention to sitting posture, you can improve your physical condition.

1, when sitting in a chair, you should exert force on the inner side of the knee to open and close it, which can enhance the strength of abdominal muscles, cultivate the ability of pelvic opening and closing, and tighten the buttocks, which is quite effective in improving constipation.

2. If you eat on tatami, try another sitting position. First kneel down properly and keep your back straight, then let your hips fall between your legs. This sitting posture has the effect of closing the pelvis, and people with loose pelvis can also do it.

3. Clear the table after dinner. Don't use your usual hands when cleaning the table. Better use your other hand. This can not only refresh your mind, but also quickly eliminate the fatigue of your hands.

Third, practice yoga while waiting for the bus.

The most irritating thing is that the bus hasn't come for a long time. Especially in the cold winter, while suppressing the dissatisfaction in my heart, I have to endure the cold wind. It is inevitable that you will tremble all over and unconsciously tighten your shoulders into a hunchback posture. Over time, your shoulder will feel pain.

1, in order to eliminate shoulder pain, you should first take a deep breath, and then make a twisting motion with your fist while exhaling, and twist your thumb and wrist together in your fist. In addition to twisting, you should also stretch and relax your fists during exercise. In this way, even if the wind is biting, you will still straighten your back and make your body look beautiful and full of energy.

2, often do the exercise of twisting the wrist, will stimulate the relevant parts, and can eliminate the pain of hands, shoulders and neck, so that you are refreshed.

Fourth, mobile yoga.

Telephone has become an important tool for modern people to contact feelings and socialize, especially for men and women in love, but you can use this time to move other parts of your body besides your mouth.

When talking on the phone, you can stand, with your feet and toes inward and your knees together, and do the movements of flexion and extension up and down. At this time, the heel must not be raised. Exhale when knees are flexed, and inhale when knees are straightened. Bend your knees when you speak, keep this posture, then straighten your knees when the other person speaks and do exercises according to this rhythm.

5. Practice yoga while watching TV

Most people's family entertainment is watching TV. Sitting on the sofa for a long time drinking tea and eating snacks seems very pleasant, but in fact it is harmful to health, hurting eyes and easily feeling tired. Might as well use advertising time to do some simple activities.

1. Sit up first, then put your hands behind your head, open your elbows, hold your chest out, exhale, and let your hips fall on the chair alternately. The upper body should extend in the opposite direction to the descending hips. Do it five times on the left and right and five times on the hard side.

This kind of gymnastics can correct the position of the back, make the posture correct and make the waist thinner, which is effective for diarrhea and constipation.

2. Kneel down first, put your hands behind your back, put your palms on the ground, separate your feet to a distance wider than your waist, stretch your achilles tendon as much as possible while exhaling, and then tilt your feet left and right without lifting your hips. Twist your upper body in the opposite direction to your feet and look in the opposite direction. Do this several times.