I believe that many girls have a bitter tear when they say that they have lost weight. The few pounds of meat they have worked so hard to lose are often restored to their original shape because of the debauchery of a meal. The process of losing weight is painful. Today, I'm going to introduce a weight loss method suitable for lazy people, a weight loss method without exercise and diet, that is, balloon blowing weight loss method. Want to know how to lose weight by blowing balloons? You will know after reading it.

1, blow balloons to lose weight

It turns out that blowing balloons can immediately raise the body temperature, accelerate the body's metabolism, and thus lose body fat. More importantly, you can achieve the same effect as aerobic exercise by repeatedly taking deep breaths when blowing balloons. Because the balloon slimming method focuses on abdominal breathing! Abdominal breathing helps to exercise abdominal muscles and diaphragm, and at the same time burns sugar and fat in the body, so that the body needs a lot of oxygen, and the muscles of the cheeks will also be exercised when blowing balloons, thus achieving the effect of face-lifting. Having said that, how to lose weight with balloons?

Steps:

1. Breathe hard (you will feel the force of your lower abdomen), aim the opening of the balloon at your mouth, and blow hard into the balloon.

2. After stopping breathing for about 3 seconds, take a deep breath through your nose and continue to blow the balloon.

3. When the balloon expands to about 30 cm in diameter, release the balloon.

Girls who just started blowing balloons should not force themselves, but should let go of the balloons when they feel difficult to breathe.

4. Blowing about 30 times a day helps to tighten abdominal fat.

skill

It is recommended not to buy cheap balloons, because the attached glue smell will be bad for your health!

Girls should pay attention to that although balloon diet can effectively consume fat, compared with whole-body exercise (such as running and swimming), the muscles driven are limited, so I suggest you cooperate with whole-body exercise to achieve better results!

2, abdominal weight loss method

1. Take a deep breath every day

Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

2. do housework and abdomen.

Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

Coat the stomach with salt.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.