It is suggested that nutrition and diet pills have side effects. Here I will give you an answer in the following words. I wish you success in losing weight.
That's because there are fewer and fewer natural food ingredients in modern diet, and people exercise less and less. Many people use unhealthy weight loss methods that go against nature to reduce people's metabolic rate. The development speed of human society has far exceeded the evolution speed of human beings, and modern people need to cultivate the concept of diet and nutrition that conforms to modern people.
Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance!
Nutrition is used to promote the growth, regeneration, repair and metabolism of human body and human cells. If you want to lose weight by changing your diet, you should pay attention to balanced nutrition. Please keep in mind the following eight key and difficult points to lose weight, which will help you lose weight.
◆ Losing weight requires eating more fresh fruits and vegetables rich in vitamins and cellulose.
Do not eat junk food with high sugar, high salt and high fat. Such as: candied fruit (this is the sugar and residue left after vitamins and water are removed from the fruit)
◆ Vegetables are best eaten cold or raw, with less oil and good nutrition.
Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat.
◆ Prolonging the eating time can reduce appetite (it takes 15 minutes for the information of satiety to reach the brain after the stomach is full).
◆ The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.
It is also important to think more and exercise more. Using more brains can make you burn calories without developing limbs.
Losing weight has not failed, only giving up. If you have no perseverance, please let me help you lose weight easily.
Causes of obesity
There are many reasons for obesity, but basically unhealthy eating habits and unhealthy lifestyles lead to slow metabolism, which leads to intake of more calories than consumption, which is converted into fat in the body.
Why not mention drugs or other ways to lose weight?
Drugs to lose weight will have many negative effects, which are harmful to the body. Beauty at the expense of health. From a health point of view, it is not cost-effective. Exercise is good for losing weight, but the effect is not obvious. However, many people will rebound when they stop exercising. The core solution to lose weight is to solve the rebound, a good diet and a healthy lifestyle.
Why do you advocate nutrition to lose weight?
The premise of nutritional weight loss is to burn fat by supplementing balanced nutrients on the basis of health and safety, adjust our sub-health while losing weight, improve our health, repair our damaged tissues and organs, and achieve a beautiful and slim figure.
What is the core of nutrition to lose weight?
Provide comprehensive and balanced nutrition and lose weight safely and effectively under the premise of ensuring good health. The accurate definition of weight loss in medicine;
1. Reduce fat 2. Increase muscle mass by 3. Enhance the function of human organs.
Just nutrition and weight loss can meet this requirement.
What are the benefits of our nutrition and weight loss?
Provide customers with safe and high-quality products through professional nutritionists, prevent you from blindly abusing slimming products and methods without guidance, and provide personalized services and slimming programs.
The following is a comparison of traditional weight loss:
Drug weight loss
Obesity is considered to be the result of environmental factors that lead to obesity, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. Risk: Some weight-loss products on the market contain fenfluramine, furosemide, thyroxine and other harmful ingredients. Consumers will not lose weight, but will damage their health. It is recommended to have the guidance of doctors and other personnel when using drugs.
Diet pills, as the name implies, are drugs with weight loss effect. Generally, weight loss can be achieved by inhibiting appetite, increasing energy consumption and inhibiting intestinal digestion and absorption. In addition, some diet pills adopt Chinese herbal medicine formula.
Lose weight by surgery
Liposuction directly absorbs excess fat in the body.
Operation mode: * * Vibration liposuction adopts the principle of * * vibration, and under the control of computer simulation program, it generates * * * vibration wave with the same natural frequency as fat cells. This * * * vibration wave selectively breaks fat cells into liquid, but it does not vibrate with skin, blood vessels and nerve tissues, so it will not damage these tissues. Compared with other liposuction methods, the abdominal circumference can be reduced by 4-5 cm after liposuction, ideally reaching 8- 10 cm.
Suitable object: liposuction is suitable for obese or local fat accumulation. The common parts are abdomen, waist, back, buttocks, upper limbs, lower limbs and face.
Operation principle: * * Vibration liposuction adopts * * vibration principle, and under the control of computer simulation program, it produces * * * vibration wave with the same natural frequency as fat cells. This * * * vibration wave selectively breaks fat cells into liquid, but it does not vibrate with skin, blood vessels and nerve tissues, so it will not damage these tissues. Compared with other liposuction methods, the abdominal circumference can be reduced by 4-5 cm after liposuction, ideally reaching 8- 10 cm.
Suitable object: liposuction is suitable for obese or local fat accumulation. The common parts are abdomen, waist, back, buttocks, upper limbs, lower limbs and face.
Effects: Blood vessels are damaged during liposuction, and fat is brought into the heart after entering the blood vessels, resulting in vascular embolism and pulmonary embolism, which makes consumers suffer from respiratory distress syndrome; Excessive surgical anesthesia leads to consumer respiratory arrest; Excessive bleeding caused by liposuction leads to blood circulation failure. In addition, the postoperative complications caused by liposuction include infection, skin flap necrosis in the operating area, delayed wound healing, numbness and abnormal sensation in the operating area, uneven operating area and serious asymmetry of liposuction site. Children, patients with heart disease, patients with hypertension, patients with cor pulmonale, patients with liver disease and patients with kidney disease should not be liposuction.
Intestinal loop method
Principle: To shorten the small intestine, there are two anastomosis methods: jejunum stump and ileum stump or jejunum stump and ileum stump, which can reduce the absorption of nutrients.
Effects: There may be gallstones, urethral stones, arthritis, poisoning, poor liver function, baldness, anemia and other adverse effects.
Local excision of subcutaneous fat
Principle: Surgical removal (or aspiration) of excess fat in abdomen and buttocks.
Effect: You will gain weight again after the operation.