In a word, losing weight by exercise is the healthiest way.
Everyone knows the truth of losing weight, eat less and exercise more, keep your mouth shut and take your legs. So there is only one word "self-discipline" between you and your success in losing weight.
So the following method is my friend's personal experience. She used it for 3 months, ranging from 165 kg to 120 kg.
The method is as follows. 1 Buy an exquisite notebook. Or you can use the software that keeps a diary.
On the first page, you need to know "numbers". You want to lose a pound of meat, which means you need to consume 3500 units of calories.
Your favorite French fries-515 calories-need to run for 60 minutes to consume.
Your favorite cola-140 calories-needs to run 15 minutes.
Your favorite ice cream-1200 calories-needs running. . . More than two hours! ! !
Your favorite ice cream-1840 calories-needs running. . . More than three hours! ! ! !
2 daily weight loss plan
Planning what to eat for three meals a day in advance can effectively prevent you from eating pizza, hamburgers and fried chicken. So that you can eat spinach, celery and broccoli. Of course, your diet should include vegetables and lean protein.
You can lose weight, but you can't lose nutrition
On the basis of ensuring nutrition, you should reduce the intake of carbohydrates and eat more coarse grains.
Quit sugar! ! ! Sugar is often the chief culprit for you to gain weight. Give it up, yes!
Stick to 1 to 2 hours of aerobic exercise every day.
4 drink water! !
Drink two glasses of water before each meal (tea and lemonade are also acceptable) for one month, if you don't lose weight. . It is impossible not to be thin!
5 add a weight loss group, my friend added a weight loss group, which is quite cruel. I bask in weight, body fat and diet in the group every day. Everyone urging each other will give you more motivation!
I am a slimming expert!
It used to weigh more than 200 kg, but now it's 140 kg! I started to lose weight in my sophomore year! Because I have an exam! Everyone wants to have a good face in the art exam! I hope the judges and teachers can see that I look outstanding! So I started a year-long weight loss plan!
Seven points depend on eating and three points on exercise.
Get up at 7 am! Breakfast: a steamed stuffed bun (no meat), a cup of yogurt and a banana. Drink it when you are thirsty in the morning!
Noon: Eat normally! Eat soup before meals and take a walk after meals.
Poor night! Drink a cup of yogurt, add an apple and bring a glass of water (if thirsty). Then at 6 o'clock, run 4 kilometers and come back to pull up. After taking a shower, do exercises at home. Sit-ups, leg lifts and squats. Go to bed early, or you will be too hungry to sleep.
I recommend several apps, one is Slim, and keep is still in use.
Photos of losing weight!
If you want to see the photos before you lose weight, please trust me privately. I can't accept myself because I am ugly.
And it took a little more time to lose weight, and finally I was admitted to an art school! Not so good!
So we should persist in doing things and persevere. I am still running. Let me share the photos with the little cuties!
This is my running in July!
This is my running distance of 4 kilometers a day on 20 18. Do the math yourself!
Hold on! Two words!
What is the fastest way to lose weight?
If you think so, you will fall into a misunderstanding. Fastness is not the best, but health is the most important!
I just started to lose weight. You lost 25 kilograms in four months, right? But I paid a heavy price!
Endocrine disorders, muscle atrophy, poor physical fitness, mental weakness, really great harm to the body!
So losing weight quickly is not the best, the healthiest is the best! Want to lose weight quickly, don't eat every day, exercise every day, really fast, but your body will be scrapped!
So I suffered such a loss. Later, I changed my method and finally saved me. I also lost weight successfully. I'll tell you the right way!
First of all, why not advocate fast weight loss?
Want to lose weight quickly, the body can't stand it. First of all, your fat will soon disappear, your skin will form wrinkles when it loses support, and the skin on your stomach will sag, which is irreversible!
And fast weight loss is not only the consumption of fat, but also the loss of muscle. Without muscles, the physical quality will be worse, the body metabolism will be worse, the spirit will be depressed, and the appetite will be poor!
Finally, losing weight quickly will also bring about the problem of rebound. Don't look at how fast you lose for a while, but you will definitely rebound in the future. It's really not worth the candle!
So how do you keep healthy while losing weight?
1. With or without oxygen.
Simply relying on mandarin ducks to lose weight, although the effect is good, can not achieve the best effect!
There is also aerobic running every day. Although you can lose weight, your weight will rebound after you stop running!
So let's be anaerobic, anaerobic today and aerobic tomorrow, gain muscle one day and lose fat one day, so that you will be thinner and healthier, have more muscles, have stronger physical fitness and lose weight easily!
2. Control your diet from the root.
Obesity is mostly eating. If we want to avoid obesity fundamentally, then we must control our diet! Control, not dieting, not fasting, we should eat and eat healthily!
Milk, eggs, vegetables, oats, coarse grains, sweet potatoes, corn, chicken breast, shrimp or beef, try to pursue low-fat and low-calorie foods, so as to achieve the purpose of losing weight!
3. Small details of losing weight
Today, I will tell you two small details of losing weight. First, don't eat any snacks, including melon seeds, peanuts and drinks. In other words, don't eat anything except your Chinese food, dinner and lunch!
The second detail is to learn to use your free time for a few minutes, and use these scattered time to do bobby jumps every day, then you will burn more calories every day and lose weight faster!
I hope everyone can lose weight scientifically, not fast, but healthy! As long as you can slim down healthily, you will succeed!
Please comment and answer any questions!
The healthiest and fastest way to lose weight
1. Pay attention to the normal diet of three meals a day. Not too greasy. Try to have dinner early in the evening. Don't eat carbohydrates late at night or eat too much, such as rice and pasta. 2. Keep exercising every day and have enough exercise time. The content of exercise can be roughly divided into jogging and aerobic extreme running: jogging for 20 minutes to 1 hour. Try to shake off the meat and fat when running. Of course, you can wear long sweatpants and sportswear when jogging, which can eliminate more sweat and fatty toxins. After jogging, you should practice ligaments and pull all parts of your body, which can also make your muscles look better when you lose weight.
Aerobic extreme running: running at the specified speed and time, leaving no room. The specified distance can be1200m1500m/200m. For example, how can1200m run to the limit and be efficient? We can distract ourselves until we finally reach the limit. Stretch the ligaments after aerobic extreme running, and then you can do some auxiliary exercises. The easiest way to burn fat is static exercise, such as supporting the front side of the plate and adjusting the time by yourself. Be sure to support it 4-6 times when it really doesn't work.
Then lift the leg horizontally, lift one leg, hip and gluteal muscles, and lift the straight leg one more time according to your own situation. Of course, the side is the same. Please remember that all parts of the body need to stretch and relax at any time after exercise.
3. You can drink drinks during exercise, but you can only drink boiled water or mineral water after exercise, especially water or drinks containing sugar, salt and various additives can drink protein powder.
Go to bed early and get up early, your body can absorb what you exercise every day, and you can get health without affecting your endocrine, so that you won't have low immunity or various problems in your body.
Thank you. If you think it's ok, please adopt it. Because I am a professional athlete, I know how to lose weight in this respect. I want to keep healthy and have fun, so that I can play some music when I exercise or do exercises.
I am 20 years old. If you have any other questions, you can add me to WeChat sg88888ymx.
I came to you one by one.
Obesity is not only health, but also fashion and aesthetics. Once upon a time, fat people were very proud and enviable, showing their economic status of food and clothing. "Fat" is naturally the characteristic of blessed people.
Obesity and "three highs" are "good friends". But now, times have changed, and fat people have become synonymous with health killers. More and more medical evidence shows that many diseases are caused by obesity, such as coronary heart disease, hypertension, diabetes and other chronic diseases, and many reasons are the consequences of physical obesity.
Judging from the popular aesthetics in the United States, the rich are mostly skin and bones, and the poor are mostly fat people. People's aesthetics are getting healthier and healthier. Losing weight has gradually changed from a health problem to an aesthetic problem. How to lose weight is playing an increasingly important role in the hearts of most beauty lovers.
You can be ugly, but don't be fat, let alone worse. There are many effective ways to lose weight. Do you know 1? Exercise to lose weight:
Exercise time should be determined according to the physical condition and physical activity level of obese people, generally at least 30 minutes a day, preferably 60-90 minutes a day. Because exercise research has found that it takes 30 minutes to start consuming human body fat, and each exercise must be more than 30 minutes, 5-7 days a week, preferably every day. Generally, it will have obvious effect in half a month, and the key is perseverance. Don't do anaerobic exercise, people who are too fat are not suitable. We can start by walking.
2. acupuncture weight loss:
Stimulating meridian points can regulate the functions of "hypothalamus-pituitary-adrenal cortex" and "sympathetic nerve-adrenal medulla", which has definite effects on nervous system, digestive function and some active substances. On the one hand, it can accelerate basal metabolic rate, thus improving fat circulation, generating heat and consuming accumulated fat. But it will take two to three months to have a certain effect. If you can't insist, you'd better accept this method. Of course, this also requires certain economic conditions.
3. Vegetarian (monk diet):
Taking vegetable rice as the staple food, you can supplement the protein needed by human body through bean products such as tofu and soybean milk. Don't eat chicken, beef, pork and fish to lose weight. This is also how monks eat. We can see that few monks are obese.
4. Chinese medicine diet:
You can use some effective traditional Chinese medicines to soak in water to achieve the effect of losing weight, such as lotus leaf, hawthorn, corn stigma, medicated leaven and so on.
Nothing is impossible, only what I didn't do. I used to be 100 kg, but now I weigh 68 kg. Anyway, I insist on two words. Every time I eat, I think about what I haven't done in the middle of it, and then I don't eat to do things, play mobile phones, watch TV and chat. Reading, writing books and doing housework, anyway, I don't let myself stop, I don't eat anything in the middle, except drinking water until the next meal. I also ate half on the sofa, climbed down and fell asleep when I was tired of exercise. So I persisted for a year, and now I haven't persisted for two years, but my weight is still about 68 kilograms.
Exercise and diet adjustment.
In the second semester of my sophomore year, I insisted on running at night and running around the playground. From the beginning of 1000 meters, the distance gradually lengthened, and now there is no problem jogging the playground for twelve laps at a constant speed. Plus you can't eat after 6 pm. The weight has been reduced from 1 103 kg at the beginning to 103 kg now ... Although I haven't lost much kg in one semester, the key is to stick to it, keep your mouth shut and take your legs!
First of all, you must not go on a diet, you must exercise! You're insisting! Hold on! Hold on!
But you can have a light diet, such as eating nothing but water after five o'clock in the afternoon! Stick to it for three months and you will be surprised! Then there is exercise. People who want to lose weight after exercise will frown. In fact, it's not that difficult and complicated! Set a small goal for yourself, such as buying a small size dress that you like very much, taking pictures of your goddess during exercise, watching sports, listening to music or watching TV every day to distract yourself, so that you will not be so painful!
Don't do complicated sports, find a notebook, wake up every morning and write out all the contents and sports goals to be completed today to complete a project!
I recommend sports: beautiful ballet complete set! It really works, but stick to it! You don't have to search online for all kinds of weight loss postures every day, find a set of exercises and stick to it! I successfully lost fifteen pounds in three months through the beautiful ballet, including of course not eating after six o'clock in the afternoon. I especially recommend swimming. Swimming is also stressful, and it feels like playing with water!
Come on! Believe in yourself! Set a goal, hold on, hold on, hold on!
Simply put, save energy! If you consume less energy than you consume, you can lose weight. Good eating habits, good schedule and proper exercise will definitely make you slim down! Specifically, eat every meal, don't skip it, and have a good breakfast (boiled eggs, cereal, fruit, milk, etc. ), rich in nutrition, eat seven layers at noon (light, less oil and less salt, try to eat white meat, that is, fish, chicken, duck, goose and so on. And try not to eat skin), eat as little as possible at dinner, you can use vegetables and fruits instead, combined with the right amount of oxygen. Aerobic exercise alone is not enough. Plus some strength training, the lines look better, and the increase of muscles can consume more energy. Slimming is not only slimming, aerobic slimming, strength training and shaping, going to bed early and getting up early, but the most important thing is persistence! Be sure to have a good figure!
The way to lose weight healthily is the fastest and harmless.
Now that you have decided to lose weight, ask yourself, have you made up your mind? Must I lose weight? Are you willing to change your lifestyle to lose weight? If the answer is yes, let's talk about how to lose weight.
It takes at least 2-5 months to lose weight. It takes a long time for people with large weight, and a short time for people with small weight. Be mentally prepared first.
Losing weight means reducing excess fat. To lose weight quickly, you must strictly control your diet. As long as it is well controlled, it can reach 10 kg in one month (people who weigh more than 120 kg).
Diet adjustment: Eat more coarse grains, vegetables, high-quality protein, eat every meal, and add meals when you are hungry. Have a big breakfast, 8: 00 at noon and 7: 00 at night. Cooking principle: less oil and salt, no sugar and no sauce.
Exercise, mainly aerobic exercise, alternating brisk walking and jogging 1 hour is good for reducing fat, and the exercise intensity is not great.
You can add anaerobic exercise, abdominal muscle training, squat, core training and so on in the middle and late stage of weight loss.
Besides the above, drinking water is as important as sleeping.