Thin arms need multiple dumbbells. Girl 1KG- 10KG adjustable dumbbell. First of all, don't think this weight is too heavy. This weight is definitely needed in dumbbell training with thin arms. According to different target muscle groups and movements, the weight needed for training should also be adjusted.
Male dumbbells 2KG-20KG The body fat rate of most male students is generally lower than that of female students, while male students generally do arm strength exercises not to slim their arms, but to increase muscle circumference to a greater extent, and the weight of dumbbells is required to be between 2kg and 20kg.
Why do dumbbells have to be loaded to stimulate our hips and legs? Running, jumping and walking with our dozens of kilograms of weight every day may produce several to ten times of instantaneous impact. But when you lose your arm, you want to train it effectively with a 2 kg mineral water bottle, which is too small for your arm!
How much does the skinny dumbbell weigh? Thin-arm dumbbell exercise has many movements for the arm, and the weight of dumbbells required for each movement will be different. Girls need to choose adjustable dumbbells, weighing about 1KG- 10KG (the price of electroplating dumbbells is more cost-effective than dipping plastic).
Some studies have found that in the process of fitness, the training weight is at least 20%~35% of the maximum single load, which will have a certain effect on muscle gain and fat loss training. For women, breasts and buttocks that want to practice stretching are very large muscle groups. Without a certain amount of weight stimulation, these large muscle groups will not have any training effect.
The weight required for different fine arm movements is 1. The heaviest gear for thin arm training (100% by weight): dumbbell Romanian hard pull and dumbbell standard hard pull.
2. The second weight of thin arm training (80% by weight): dumbbell bench press and one-arm dumbbell rowing.
3. Mid-range of thin arm training (60% by weight): dumbbell bench press and dumbbell rowing.
4. Thin arm training (40% by weight): Dumbbell flying birds, fitness ball flying birds.
5. Thin arm training (20% by weight): Raise dumbbells horizontally and lean over dumbbell birds.
6. Lightest gear for thin arm training (10% by weight): dumbbell L is lifted sideways, and dumbbell arm is flexed and stretched.