This stage takes about 3 to 4 days, the purpose is to let the body "spit poison", slowly discharge the deposits of many previous big meals, return to the original regular track, and eat a relatively moderate and digestible food at the same time.

Rule number one: three meals are indispensable.

Some people are suspicious: how much weight should you lose after eating three meals? In fact, how to arrange the amount of three meals is very learned. Eat more breakfast and lunch, eat less dinner, or replace it with fruit to prevent indigestible food from accumulating in the abdomen. In addition, eating protein on the first day is also essential. Your diet can include skim cheese and skim milk.

Rule 2: Vegetables and fruits play the leading role.

Eat more broccoli, beans and other vegetables, and use the fiber to help the body detoxify. Eating more fruits on the one hand is to help digestion, on the other hand, it is also to occupy the position in the stomach, so as not to be hungry at the beginning and make your weight loss plan difficult to implement.

The second stage: supplementary nutrition

The second stage also takes 3-4 days. During this period, we should avoid foods with high fat content, but don't reject protein with low fat content, because it is an essential nutrition for us to lose weight.

After 3-4 days of intestinal cleaning, you can eat some starchy food besides vegetables and fruits.

After about 8 days in the first and second stages, you will naturally return to the pre-holiday overeating weight, which should be attributed to the high-fiber and low-fat food.

The third stage: restoring physical strength

During the period, my main job is to recover my physical strength, but in case I have to work overtime and stay up late, I will be out of spirits. During this period, the role of fruit is very important.

Rule 1: Choose the right fruit.

Oranges, grapefruit, apples, raisins and tomatoes are all good choices, but don't lose weight by drinking juice. You know, a glass of juice has about the same calories as eating three fruits. For example, 100g orange juice has 65 calories, grapefruit juice has 60 calories, and raisin juice is higher with 90 calories. Nutritionists suggest choosing tomato juice.

Rule 2: Three kinds of vegetables help.

Asparagus, fennel and zucchini all have their own unique functions. Asparagus is diuretic, which helps to reduce the burden on the kidneys and can detoxify and lose weight. The function of fennel is to relieve abdominal distension and clean up the toxic gas absorbed by the stomach. Zucchini can increase bile secretion and reduce the burden on the liver.