Abdominal fat is the distress of many people. In fact, it's all the fault of the stomach. Many people work hard to do sit-ups. As a result, they gave up because of unbearable pain and slow response, leading to self-abandonment.
Our waist and abdomen are the parts with the least bones in the whole body and the most important parts of organs, so the body clock will automatically store most of the fat that can protect the body in this part for emergencies.
How to solve this problem? The two most critical means:
The first is: diet, don't eat too many single foods.
What do you mean? I remember watching an American program. An American brother has a physical examination, with normal physical indicators and good health. Then he only eats McDonald's and KFC for three meals a day. A month later, weight gain, organ damage, and a number of health indicators have seriously deteriorated. Of course, McDonald's and KFC are not the only ones who can't eat too much. Our body is made up of many elements, which age through metabolism. When the body repairs itself, we will look for these nutrients from the food we eat. When we ingest single nutrition or incomplete nutrition, the chemical reaction in the process of digestion is incomplete, resulting in a large number of excess calories accumulated and excreted, and the most important form of accumulated energy is fat.
What about the conclusion? Balance nutrition and reduce the intake of each meal.
The staple food should account for 30-50% of each meal. Why? Sugar is the only necessary energy source for our physical activities! ! ! Cerebral cortex reaction, nerve signal transmission, skeletal muscle movement, food digestion and absorption, etc. Energy is provided by glycogen, which is mainly obtained by ingesting staple foods (starchy foods such as rice and flour). Only by ingesting enough sugar can we maintain the body's operation and help the energy combination reaction. Most importantly, sugar is an essential ingredient in the process of fat metabolism, and not eating staple food will only make you fatter and fatter.
Complementary food is relatively simple. Vegetables and protein (fish, poultry, beans, milk, eggs, meat, etc. You can choose according to your own taste, and it is best to have it at every meal.
High-quality fat source: vegetable oil (peanut oil, corn oil, olive oil, etc.). ) It is often changed, and it is best not to be too single. Rejecting animal oil, high cholesterol and saturation (not easy to decompose) are their shortcomings. Why many dishes are not fragrant when fried by themselves, but they are delicious when cooked in restaurants, mainly because some animal oil is put in the processing. It's time to enjoy life at home! In addition, the meat we eat contains different degrees of fat, and the cakes made in snack shops also contain fat, so our diet contains enough fat, so don't deliberately increase this nutrition.
There are also sources of fat, namely nuts, walnuts, melon seeds, almonds, pine nuts and pistachios. , you can eat a small amount of regular snacks. Eating a handful of nuts between meals every morning or afternoon is good for health and can increase satiety.