Food fattening secret recipe yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can not only strengthen the spleen and stomach, but also strengthen the foundation and strengthen the yuan, so it has a good curative effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily and red date soup, turtle kidney nourishing soup, Shenmai turtle, white fungus pigeon egg, lily black-bone chicken soup and so on. Yin deficiency often leads to internal heat, and thin people often have symptoms such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, at the same time of nourishing, we should also pay attention to clearing the deficiency fire, and you can choose to eat clam Maimendong soup, chrysanthemum slices and so on. You can add Q.Q88594384 There are several kinds of rooms in her room, and everyone has a good evaluation. I won't say anything else. You can check it online yourself! I wish you an early weight gain and success! Banana cheese beauty slimming combination can lose six pounds in three days: breakfast: banana 1, 2 cups of low-fat cheese, water 1 cup, lunch: banana, 2 cups of low-fat cheese, water 1 cup, dinner: banana 1 cup, 2 cups of low-fat cheese, boiled vegetables and water. Eat at most three times a month when you are hungry. Drink 8- 10 glasses of water every day. You can add q.q88594384. There are several kinds of rooms in her room, and everyone has a good evaluation. I won't say anything else. You can check it online yourself! I wish you an early weight gain and success!

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