Therefore, the elderly lose weight just at the time of retirement, because at this time you have leisure and the fitness time is guaranteed. Secondly, you are in the sub-health stage, and the virus has not attacked your healthy castle. If you exercise to lose weight at this time, you can keep the virus out of the body. Your weight loss and fitness activities can get twice the result with half the effort. In addition, losing weight is not only to keep fit, but also to get rid of illness. Being fat is illness, and it is the messenger of illness. You get fat first, then you get sick. So how should the elderly lose weight and be healthier? We should deeply understand the necessity of losing weight and seize the opportunity.

I have talked about this situation before, and again, there is no action without understanding, so I nagged for a long time from the beginning. Diet is a key part of losing weight. That is, drink on time and in quantity. If someone is full at seven in the morning, but it's not too late at night, it's good to be full at six. In addition, in the case of controlling the quantity, we should diversify and not ban nutrition. Clear thinking brings peace of mind. Retired, old. Old is old. Don't be afraid and don't worry. It is necessary to clear the mind, delete these unnecessary concept rubbish, clear the brain and let the brain put in new thinking.

When the troubles are removed, the brain is awake, the thinking is clear, and the heart is calm, which is what I said: "Be empty and be quiet." In other words, we should strive for inner emptiness, really keep quiet, and it will eventually be quiet, so that we can return to our carefree childhood, start your old-age fitness process from the beginning, be a knowledgeable and skilled old man, and lose fat safely. We can start with exercise and diet. Regular exercise weight muscle strength exercise suggests that the elderly should carry out combined exercise including weight muscle strength physical training. Weight muscle strength physical training is the best way to prevent muscle loss and maintain bone density, and the most taboo for the elderly to lose weight is muscle loss.

Therefore, weight muscle strength training is the first choice for obese elderly people who want to get rid of the high visceral fat index and maintain muscle content. Flexibility training can improve the range of motion, flexibility and accuracy of joints and tendons in the elderly, and improve the compression and torsion characteristics of bones, which is more suitable for the elderly who are at risk of falling. Can carry out all kinds of aerobics and Tai Chi including yarn separation, bending and rotation training. It should be noted that the exercise should be carried out slowly from shallow to deep, and the muscles and ligaments being pulled have slight discomfort. Don't be eager for quick success. It is recommended to train 15 minutes every day.