When it comes to fitness, you will think of the gym. If you exercise in the gym, there is one piece of equipment you have to say. As you may have guessed, it is spinning. In many gyms, you can see a kind of sports equipment that looks like a bicycle. This bicycle named Spinning is very user-friendly and can be fine-tuned according to everyone's own characteristics, including handlebars, seats, pedals and resistance. The safety foot cover is always fixed on the pedal, and the safety factor can be absolutely guaranteed. Rotation has its own music arrangement, following the rhythm of dynamic music and adjusting resistance. Under the guidance of the coach, from simple to complex, all muscles including arms, abdomen and chest are doing work. The coach said that rotation has a significant effect on the improvement of cardiopulmonary function. Burn a lot of body fat every hour on average. A 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half. It also has a good shaping effect on hips and thighs.