Children dance is an important means to educate children morally, intellectually, physically, aesthetically and laboriously. Let me share with you the training methods of children's dance. Welcome to read and browse.

First, grab your hind legs.

1. First, practice the flexibility of legs and cross heels in situ, and then move up when the softness is reached.

2, waist strength and flexibility should also be practiced, otherwise you can't get up.

3. Precautions: When the hind legs move, they must be straight, the roots of the back span should be fully opened (knee valgus), and the legs should be straight; To keep the upper body straight, you need to use a big waist, move your hind legs in an upright state, coordinate the waist and leg span, and your control ability. Pay attention to balance.

Second, practice soft cross-root opening.

Span is divided into small span and large span, and small span should be more difficult to practice than large span.

Small span: sit or lie on the ground, with your feet against the wall, your legs perpendicular to the wall, and your legs at 90 degrees to your thighs. Keep your thighs in a line and ask someone to press your knees.

Note: Keep your waist straight. When pressing, both sides do it at the same time. Don't press one side at a time. Do not use force. Push hard gradually.

Long span: face the cross under the wall, straighten your legs, find someone to lean on your back, and slowly push your body in until the cross reaches 180 degrees. You can also lie down and spread your legs, straighten your legs and press down on both sides until your feet touch the ground. Stick to it for a while, and the longer it takes, the more open it will be.

Third, waist softening exercises.

Kneel: Lie on a round instrument and wait like this. After a long time, all the waist links will be pulled open, and then repeated several times (when getting up, pay attention to squatting with your head in your arms, with your back to your waist, so that your waist can be folded properly).

Fourth, waist strength exercises.

1, abdominal dorsal muscles: sit-ups, ten groups, five groups at a time; The exercise of back muscles is to lie on the ground and raise your hands and feet at the same time. The higher the better, keep it for three minutes and repeat it three times.

2, quickly lower the waist: the feet are naturally separated, shoulder-width, and the lower waist touches the ground; Repeated practice has obvious effect.

Five, practice the front axle

First of all, we should practice waist control during handstand and handstand. Legs diverge vertically in the air.

The order is as follows: support the ground with your left foot, support the ground with your hands in front of your left foot (pay attention to raising your head and chest), kick your right hind leg (vertical fork in the air, pay attention to waist control), land your left leg and right leg, land your left leg and raise your waist.

Sixth, press the instep

1, instep softness, that is, the radian of foot extension. The instep is divided into big instep and small instep. You'd better have someone press your big instep. The method is: find someone to help you, with one hand holding the heel and the other hand holding the instep (a little above the toe joint). Then, in the case of external opening, the hand holding the heel remains motionless, and the hand holding the instep of the foot pulls out hard and presses down at the same time to ensure that all the tendons of the ankle reach the instep of the foot.

2, the opening of the foot. The main thing is to rely on yourself, stand on one foot and practice ballet basic skills seriously, which is very beneficial to the future development of dancers. Do more hooks, stretch to the extreme, and hook to the extreme.

Seven, somersault

Key points of somersault: Before practicing somersault, you should first practice lower back (starting from the bottom), handstand (waist control) and cartwheel (speed and upright). Then practice one-handed cartwheel. After you get in and out freely, try to find a gap in the air. When doing cartwheels and somersaults, you should pay attention to your head and chest.

The order of the body should be: one foot on the ground, hands straight up, palms facing each other. The front foot touches the ground, the legs are bent, the center of gravity of the body moves to the front foot, and at the same time, the ground is pushed hard, the hands are stretched horizontally, and the hind legs are kicked up quickly, and it is completed at the same time. Note: reverse the center of gravity, push the ground hard, raise your head high in the air, lean back, kick back quickly, follow the other leg quickly and land gently.

Eight, click.

Pay attention to the rotation of the chest and waist and the rotation of the head when clicking.

Key points of clicking: Hands are vertical and round, and you can't shake them. Touch the world with your hands and touch the earth with your hands; The foot point is in place and the half toe is turned over. Pointing your toes to your right, pay attention to lifting the cross; The big waist should stand, the chest and waist should be picked, and the waist should turn on a plane, and it should not swing up and down.

Nine, flat turn

1, translation is the most basic rotation. Say a few things: keep shaking your head, keep your eyes on a point, and naturally guide your turn with your head. Wherever you look, you turn. Keep your upper body upright, keep your waist under control and don't relax. Raise your hands horizontally, keep them on a flat surface, and reach out into the distance when you turn around. Stand astride and don't let go. Keep your legs straight and half your toes on your head. Keep your body posture when turning. The landing point of the foot is in front of you, and the landing direction should be the same.

Ten, four turns

1, four-position rotation ability exercise: half-toe strength and opening (practice the strength of both feet, stand on your head at once, focus on your five toes, and don't lean); Cross-section control (cross-section should be locked and not leaked during turning); Hold your head and shake it.

2, four points to note: half a toe should be in place, as long as it can be turned. The cross should be locked, not leaking or crooked. Relax your upper body, stay upright and be careful not to stand up. Keep your head tossed, get in place naturally, keep an eye on one point, and simply don't drag it. Hands should be held by thugs, giving you the power to rotate and staying in second place. The strength in rotation is brought by the body, and the shoulders, legs and knees on one side of your strength leg drive the rotation together.

;