Both are good, the diet is reasonable and natural, the body is healthy, the meridians are unobstructed, and the skin is good. Soy protein is good for the body, and soy milk does have the effect of losing weight. The advantage of honey is laxative. The landlord can choose according to his physical needs. But it should be noted that if you want to be healthy, you need a reasonable diet and you can't have any nutrition. Too much honey and too much powdered sugar. In the morning, you can drink a cup of warm honey water on an empty stomach, which is helpful for relaxing bowels. Drink soy milk in moderation. Also, you can't drink the two together, and the time should be staggered.