Record every day of fitness life and cherish time!
June 10: Push-ups/military push-ups/pull-ups *2
Training method: Step group (7.5 minutes for each movement and 30 minutes for each movement).
Feeling: the overall strength is moderate, but when doing military push-ups, because it is the first time, physical exertion is great, and it takes a lot of strength to support the body, and then the upper body should always be perpendicular to the lower body. Then the previous pull-ups made me feel good, because I had done it before, and I could feel my muscles expanding when I was resting, but it soon disappeared (this feeling seems to have established a positive feedback mechanism for me: feeling sore means that my muscles are growing wildly). After the whole exercise, the muscles are more congested, and when facing the mirror, the next training is full of passion and vitality.
June 1 1: back lunge/one-legged Romanian hard pull/squat jump/superman
Training method: Step group (this method is very useful and can keep you at moderate intensity), 30 minutes.
Feeling: the intensity is a bit strong. I didn't feel anything when I started doing the back lunge, but it was a little difficult to do Romanian hard pull and squat jump on one leg, especially when doing these two movements. And the name given in the book when you are superman. When you do this, you are really imitating Superman's flight, just on the ground. . . ) I tried to be brave (that is, I clearly felt that I couldn't do it anymore, and I had to do more, even if I didn't do it standard, I didn't want readers to learn from me), and I did it beyond my strength.
June 12: Although it was a rest day, I walked for about half an hour (inspirational! )
June 13: Riding (different ways of playing, diverse sports! ) exactly the same training as June 10.
Feeling: I didn't want to ride a bike at first, because I was a little sleepy, but the doctor said that exercise could drive away drowsiness, and I thought of the feeling of sweating after exercise, so I embarked on a journey. I feel a little too hard this time, because I haven't ridden for a long time. I pedaled very fast this time, otherwise I didn't feel anything. Then I heard the alien broadcast in keep during riding: "Your familiar reading is 16 km/h, and the universe is crazy about you." There is a feeling of excitement, because this time I can shoulder the "great mission of charging alien spacecraft." After riding, my body is like a heat engine. I feel more energetic and less sleepy. The most important thing is that I broke out in a sweat and successfully rode for more than 40 minutes, which is very fulfilling!
June 14: Riding for more than 40 minutes.
Feeling: After riding, I feel pale and sweaty. I don't feel refreshed after exercise. Instead, I feel very tired. I don't think I have a good rest. I want to find my own training rhythm while training, because only a combination of work and rest can make exercise effective.
June 15: Side lunge/one-legged Romanian hard pull/squat jump/Russian twist.
Training method: Step group, 30 minutes.
Feeling: I felt very sour at first, and I didn't want to exercise at all, but I started training with my will and practiced for a while. It should be that it is too hot these days, which leads to physical fatigue, but I feel that my body is not in a state, which should be because I don't drink enough water. I'm going to rest for a few days, because I'm a little tired these days. . .
June 16: rest day, the whole is resting.
June 17: I exercised for 30 minutes according to my own preferences and another 30 minutes according to the fitness book (the exercise content is the same as June 10).
Practice method: step group
Feeling: It's cool to exercise according to my own preferences. Listening to music with my sister's newly bought stereo makes my blood surge, and I don't breathe after exercising for 30 minutes (exaggeration). Here I'm going to recommend a song I like very much with the lyrics I found. It's called Wild_Monogem. There is a lyric like this: Life is too short to be wild. Wonderful! I want live high! In the afternoon, I exercised for 30 minutes according to the fitness book. Because I exercise after eating watermelon, I feel that the whole exercise is not in the state. Then I have to calculate the rest time in my mind. I only repeated 7.5 minutes several times, and I didn't make full use of the 7.5 minutes. Then although I sweated a lot, I didn't feel refreshed before. Besides, my body got cold when I first started exercising. This time, according to the requirements of the fitness book, I will eat 168g of protein a day, and then eat soybeans to supplement protein. I cooked 300g soybeans, and I didn't think much at first. As a result, I boiled two bowls of soybeans with water. God, it's okay to eat the first bowl, but the second bowl is full. I felt sick when I looked at it, and then I ate the top layer and stopped eating.
June 18: rest day
June 19: I exercised for 30 minutes according to my own preferences.
June 20th: A rest day. I cooked 200g soybeans, but I still didn't finish them. I ate too much and felt a little sick.
June 2 1: I skated for more than 20 minutes, but the skateboard was too noisy on the road, otherwise it was very cool to skate. I was going to ride a bike, but I didn't sleep well last night and I didn't have mental and physical strength during the day. I think it is necessary to get rid of some problems. Now I write a fitness diary every two or three days, but some feelings have been forgotten, and I remember less than before, so I will write it every day, so don't put it off.
June 22nd: Damn, I forgot. . . . . . When I didn't say the above sentence (people can't say that they can't, please spare yourself this time and never again! ! ! )
June 23rd: same as June 1 1 training.
Training method: Step group, 30 minutes.
Feeling: I can feel that I am exercising with my core area, and I am more focused when exercising. That's great. Only the back training is still the same as before, and there is not much progress. It is estimated that there is less back training, so practice more next time.
June 24th: I played football for half an hour in the afternoon and walked for about half an hour.
Feeling: I sweated a lot and my clothes were ruined. It would be much better to take a bath.
June 25th: No exercise, because I feel unable to do push-ups.
June 26th: The same exercise as June 10, step group, 30 minutes.
Feeling: I feel stronger than before, and then I have more attention to do these actions. Training is more efficient and easier to do than before. I'm so happy!
June 27th: rest day. I rode 10 minutes in the morning.
Feeling: The pain from yesterday's training has not disappeared, especially around the shoulders and arms. Persistence is victory? .
June 28th: I don't remember.
June 29th: June 1 1 training, 30-minute step group.
Feeling: Exercise is still rewarding. My squat jump is not so laborious, and then I am about to meet a new round of different exercises. I am full of fighting spirit!
June 30th: I didn't have any special training because I had to fill in my volunteers, but after playing football for an hour in the afternoon, I felt refreshed and energetic.
July 1: new training: push-ups (the kind with high feet)/military push-ups/narrow-distance push-ups/wide-distance push-ups (originally with bent arms but nothing to support)
Training method: Divide into groups intermittently for 3 minutes, and do three groups in one exercise, each group should be exhausted or 12.
Feeling: Because it is training strength, we should go all out, resulting in muscle congestion and pain after each exercise, and there is a feeling of muscle stiffness. The training process was interrupted once. Go and help my sister get something. I was very happy at first, but I didn't feel particularly serious when I came back for training, but I will arrange time to exercise next time.
July 2: Prepare to leave for Penglai.
July 3rd: On the way to Penglai, it was really cool to fly.
July 4th: The first day of life in Penglai: I was going to swim, but I didn't go swimming because the sea was too cold.
July 5: I haven't exercised for such a long time. Go to the gym and find a lot of muscular men. I tried all kinds of equipment, mainly riding a spinning bike and riding with a group of people with dynamic music. I feel more energetic and endurance. I rode it for about forty minutes.
Feeling: At first, my legs were very sour. Later, the feeling of my legs was gone, and I felt that I could ride all the time without any effort. In short, going to the gym is not tiring, but refreshing. Arrange!
July 10: Bulgaria cheats on squats/lunges/squats/one-legged Romanian hard pull.
Training method: intermittent group, lasting 30 minutes.
Feeling: Seven days later, I started my exercise book again. It's refreshing I haven't studied the gym equipment seriously, and I haven't practiced the related movements. I'm not familiar with it anyway. This exercise is a little different. I bravely spread myself out. I did a generous exercise in the public dormitory. Although I'm a little nervous, I don't think I need to shut myself in my room for exercise as before. Public exercise is also good. This exercise is not very tiring. I feel very comfortable during the exercise, and I haven't exercised for 4 days. It makes me feel great this time!
July 15: I practiced my chest and shoulders and used the intermittent group.
Feeling: I decided to divide my muscles into several parts for exercise next time, so that other muscles can rest while exercising other muscles.
July 16: rest day
July 17: Exercise in the gym.
This exercise is for the back and legs, and the interval group exercise method is used, but the time of each exercise is shortened to two minutes.
Feeling: I didn't find the feeling of back strength after one exercise, and then I wasn't very tired after training. I don't know if the exercise intensity is not enough. I didn't exercise completely according to the step group exercise method, and each group didn't reach exhaustion.
July 18: swimming, I didn't remember the length.
Feeling: I really like the feeling of floating in the water. I was really excited to try swimming for the first time. I tried to paddle to both sides with my hands in the water, but I didn't move very fast. But when I relaxed, I stopped paddling hard, but paddled slowly, but at a faster speed.
July 19: swimming, I didn't remember the length.
Feeling: I really like the feeling of floating in the water. I was really excited to try swimming for the first time. I tried to paddle to both sides with my hands in the water, but I didn't move very fast. But when I relaxed, I stopped paddling hard, but paddled slowly, but at a faster speed.
July 20th: Still swimming.
Feeling: This time, unlike the last time, my head was always exposed to the water. I bravely dived into the water and was able to stay in the water for a while, but because I was unfamiliar, I choked on the salty sea water and didn't swim until it was a little cold. But in the end, I hurt my ear while swimming in the water. What bad luck.
July 2 1: I went to the internet cafe, hahaha.
July 22nd: I was out of shape and practiced for a while.
Feeling: I feel bored and tired when practicing.
July 23 rd: I practiced my chest in the gym and my energy came back.
Feeling: I am more powerful than before, and I am not so tired. I drank protein powder after exercise, which was very cool!
July 24:
July 25th: One-night tour in the Internet cafe.
For a while, I felt that my body was not in the state, and I deliberately rested for 3 or 4 days. The main reason is that every time I exercise, the exercise area hurts a little, I am not in the state of exercise, and I have no passion to exercise, because I feel very tired all day. After a few days' rest, I suddenly found it good to exercise at home. Just like before, if I feel sleepy or "tired", I will exercise with my body as an instrument. I exercised at home for a few days, but I didn't dare to exercise much, about 10 minutes. I also went out to exercise for a few days (community exercise point), mainly to exercise my upper limbs. I exercised my abdomen, legs and upper limbs at home. In this way, today, August 4th, I am passionate about sports again. This time, I will say that the planning center is in the university. Because I am a little tired from work, I don't have enough nutrition supply (the main reason), so I have to exercise several times every few days, otherwise it will hurt my health. After that, I will specify more specific goals.
Also, I'm a little disappointed that I don't record everything truthfully every day. Oh, that's all right. Everyone can't stick to it sometimes, and I can't always ask myself how good I want to be. I will lose more because of internal friction. Actively accept yourself!
August 5: