1, pumpkin soup. Ingredients: pumpkin, ginger. Practice: the pumpkin is steamed in an electric cooker, and the skin and seeds are cut together. Beat pumpkin pieces with nuts, walnuts and cashews into a thick paste with a blender. Put it in a pot and cook it slowly with ginger and laurel leaves for about 2 hours to completely release the fragrance of pumpkin. Pumpkin is rich in vitamins and pectin. Pectin has strong adsorption, can bind and remove bacterial toxins and other harmful substances in the body, and has the function of detoxification. Pumpkin contains ingredients that promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. This is a good material to lose weight.
2, lotus leaf porridge. Ingredients: a lotus leaf, japonica rice 100g, a little rock sugar. Practice: Wash glutinous rice and lotus leaves and cut into small pieces. Then put the lotus leaf into the pot, add a proper amount of water, boil it with high fire, and take it out with low fire 10- 15 minutes, leaving only juice. Finally, put the japonica rice and lotus leaf juice into the pot, add a proper amount of rock sugar and water, boil over high fire, and cook over low fire until the rice is rotten into porridge. This dish can be eaten as a staple food, which not only promotes digestion and excretion, but also provides energy for the body.
3, pitaya. Pitaya is rich in crude fiber, dietary fiber and B vitamins, which can improve metabolism. In addition, pitaya is also rich in less plant albumin in general fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus detoxifying well.
4. bananas. Banana is the king of slimming fruit. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. And bananas have a good feeling of fullness.
In spring, all kinds of vegetables and fruits will gradually mature. This season is the harvest season. Friends who want to lose weight can eat more seasonal diet foods. Common diet foods mainly include eggplant, cucumber, mushroom, laver, yam, sweet potato, apple and so on. And eating more melons will also have a good effect. These foods can control your weight and help you excrete fat. Try to eat some every day. Diet should be diversified and not picky about food. Appropriate fruit salad will also have a good effect. Try to avoid eating something with more sugar and fat, so as not to affect the weight loss effect.