Current location - Health Preservation Learning Network - Healthy weight loss - /kloc-how to get rid of obesity lines at the age of 0/5? What should I do?
/kloc-how to get rid of obesity lines at the age of 0/5? What should I do?
/kloc-how to get rid of obesity lines at the age of 0/5? What should I do?

Eliminating obesity lines mainly starts from two aspects:

First, exercise to lose weight and add slimming cream, and insist on aerobic exercise 3-4 times a week, such as swimming, jogging and skipping rope. Exercise can eliminate obesity lines because exercise can promote fat burning, and the method of fat burning is gradual, and fat will not be eliminated quickly in a short time. So don't worry about losing fat but not shrinking skin, and this method can transform fat into muscle, thus achieving the purpose of desalination and further eliminating obesity lines. It is best to apply slimming cream before exercise, which can help smooth skin lines and eliminate fat lines.

Second, to supplement collagen, if you want to eliminate obesity lines, you must develop reasonable eating habits, formulate a scientific diet, eat less greasy food, and eat more foods rich in collagen and protein at ordinary times, which will help increase skin elasticity, such as pig's feet, chicken feet, fish and so on. It is also necessary to control the intake of calories to prevent heat from being converted into fat and accumulating in the body.