It depends on your body and your feelings. If you like bread, if you like carbohydrates. Then not eating bread may not be a good idea. Because you like bread. All experts can say whatever they want. This is your body, not theirs. So eating too much bread or carbohydrates is not good at all.

Yes, there is an ideological debate around this view. But it is easy. This is your body. And it's something you like to eat. (Okay, sugar, no) It's carbohydrates. But I don't think so.

But there are also some diets that contain almost only carbohydrates that work well. The diet consists almost exclusively of beans, lentils, peas, vegetables, fruits, nuts and mushrooms. For most people, this is very suitable.

But some people who support ketogenesis think it's totally different. protein is great. What matters is not what others tell you. It doesn't matter what I write here. What really matters is.

What does your body tell you? Then stick to it. Of course there are exceptions. Fast food contains chemicals that make you want to eat. But there are also difficulties. But what carbohydrates do you like to eat-and stick to it. You like to eat more protein. You like that. Just make sure you really feel yourself and what is good for you.

I ate a lot of sugar before Christmas, and I was under great pressure. So I ate it. My body told me not to do that. It really hurts. So please listen to yourself. Get ready to take good care of yourself. Try something new from time to time. Simple things, please like new dishes. You couldn't cook such a good dish yourself before.

What matters is what you fight for yourself. What matters is what is good for you and what you are willing and motivated to do. Live your life, no matter how fat or thin, your time is up. This is your life. You can be as happy as you are now, as fat as you, as thin as you, as short as you, and as fond of yourself as you are. This is your best goal.